What are the key Kati Vasti benefits, and how does it help with back pain? - #12773
For the past few months, I’ve been dealing with chronic lower back pain, especially in the mornings and after long hours of sitting. I’ve tried pain relief creams and stretching exercises, but nothing seems to provide lasting relief. Recently, someone suggested Kati Vasti therapy, an Ayurvedic treatment that involves applying warm herbal oil to the lower back. From what I understand, Kati Vasti benefits include deep nourishment for the spine, reduction of stiffness, and improved circulation. But how does this therapy actually work? Does it only provide temporary relief, or does it help strengthen the lower back over time? Also, how many sessions are required before one starts noticing improvements? Another thing I’m curious about is whether Kati Vasti benefits extend beyond back pain relief. Can it also help with sciatica, slipped discs, or nerve compression? Also, are there any conditions where Kati Vasti should be avoided? If anyone has undergone Kati Vasti therapy, please share your experience. Did it provide lasting relief for back pain? How frequently should one take the therapy for the best results? Also, were there any post-treatment precautions recommended?
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