General Medicine
Question #12780
8 days ago
6

How effective is Ayurveda for weight loss, and what are the best natural remedies? - #12780

Anonymously

I have struggled with weight gain for a long time, and conventional diets haven’t worked for me. Recently, I came across Ayurveda for weight loss, and I want to understand how it differs from traditional weight loss methods. I read that Ayurveda focuses on correcting metabolism rather than simply reducing calorie intake. But how does this process work? Are there specific herbs or formulations that help boost fat metabolism, or is it mainly about improving digestion and detoxification? I’m also curious whether Ayurveda for weight loss involves external therapies like Udwarthanam (powder massage) or Panchakarma detox. Do these treatments provide long-term weight management, or do the results fade after stopping? If anyone has successfully lost weight using Ayurveda for weight loss, please share your experience. What remedies worked best for you? Did you follow a specific Ayurvedic diet, and how long did it take to see results?

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Doctors’ responses

Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
7 days ago
5
In Ayurveda, the approach to weight loss is holistic, focusing on improving overall health, balancing the doshas (body energies), and correcting metabolism rather than just cutting calories. Here's how it works: Ayurvedic Approach: Metabolism Correction: Ayurveda views weight gain as a result of imbalanced digestion or poor Agni (digestive fire). The key is to improve digestion and boost metabolism rather than focusing solely on calorie restriction. Herbs like Triphala, Guggulu, Trikatu, and Cinnamon are often used to enhance metabolism and promote fat burning. Guggulu (from the Commiphora tree) is especially known for its ability to support weight loss by stimulating the thyroid and increasing fat metabolism. Detoxification: Panchakarma, a detox therapy, cleanses the body and removes toxins (Ama). This helps balance the doshas and optimizes the digestive system, making it easier to lose weight and maintain a healthy weight long-term. Udwarthanam (a dry herbal powder massage) is an external treatment that helps to reduce excess fat and improve circulation. Dietary Guidelines: Ayurveda emphasizes eating fresh, whole foods that are easy to digest, like fruits, vegetables, and lean proteins. It also encourages eating warm, cooked foods to stimulate Agni. The practice of eating small, frequent meals and avoiding heavy, late-night eating is important. Spices like ginger, turmeric, and black pepper help increase Agni and promote better digestion. Lifestyle: Yoga and pranayama (breathing exercises) are recommended to balance the body and mind, reduce stress (which can lead to weight gain), and promote overall well-being. Long-Term Weight Management: Ayurveda focuses on sustainable weight loss, so results from therapies like Panchakarma and Udwarthanam may provide long-term benefits if combined with a balanced diet and regular lifestyle changes. However, the key is maintaining healthy habits after these therapies for lasting results.
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
7 days ago
5
Ayurveda for weight loss focuses on balancing the body's metabolism (Agni) and promoting overall well-being rather than just restricting calories. It works by improving digestion, detoxifying the body, and boosting the body's natural ability to burn fat. Herbs like Triphala, Guggulu, and Punarnava help enhance digestion, reduce excess fat, and improve metabolic functions. External therapies like Udwarthanam (powder massage) and Panchakarma detoxify the body, reduce toxins (Ama), and stimulate circulation, helping to target fat accumulation. The results from Ayurveda are more sustainable, as they focus on addressing the root causes of weight gain rather than temporary fixes. Combining these treatments with an Ayurvedic diet tailored to your dosha and lifestyle can lead to long-term weight management. People often notice gradual improvements within a few weeks, but it’s essential to maintain a healthy lifestyle for lasting effects.

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