How effective is Ayurveda for weight loss, and what are the best natural remedies? - #12780
I have struggled with weight gain for a long time, and conventional diets haven’t worked for me. Recently, I came across Ayurveda for weight loss, and I want to understand how it differs from traditional weight loss methods. I read that Ayurveda focuses on correcting metabolism rather than simply reducing calorie intake. But how does this process work? Are there specific herbs or formulations that help boost fat metabolism, or is it mainly about improving digestion and detoxification? I’m also curious whether Ayurveda for weight loss involves external therapies like Udwarthanam (powder massage) or Panchakarma detox. Do these treatments provide long-term weight management, or do the results fade after stopping? If anyone has successfully lost weight using Ayurveda for weight loss, please share your experience. What remedies worked best for you? Did you follow a specific Ayurvedic diet, and how long did it take to see results?
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