What are the best Ayurvedic treatments for back pain, and how do they work? - #12818

Glad you're open to exploring Ayurveda for your back pain. So, Kati Vasti, Abhyanga, and Elakizhi actually works on several fronts to tackle the roots causes of pain, not just the symptoms. Kati Vasti's really neat—it involves creating a dough dam on your lower back and filling it with warm medicated oils. The heat and herbal oils penetrate your tissues, improving circulation, reducing inflammation, and also drawing out ama (toxins) which might contribute to your pain. Especially helpful for conditions like herniated discs by literally bathing the area in nourishing oils. Then there's Abhyanga, that's like a loving, rhythmic oil massage tailored to your dosha. It can help dissolve muscle tension, stimulate blood flow, and restore the balance of Vata dosha, which often underlies chronic pain. A soothing, grounding practice that can help calm nerve issues too. Elakizhi’s another therapy, where herbal leaves are bundled up, steamed, and used for massage—works great for muscle stiffness and pain, improving mobility over time. The heat and herbs seep into your body, improving tissues' resilience and health. Now, as for sciatica and posture-related pain, these therapies can absolutely help by addressing the underlying imbalances and supporting your body's natural healing processes. But, it's so important to also make lifestyle and dietary changes alongside—the foods you eat, your daily activities, and even the way you manage stress all have a big impact. When it comes to long-term relief, consistent practice with these therapies helps reset your system, often yielding more lasting results than conventional methods, though it might take a bit of patience. Everybody’s journey is unique, so consider working with a skilled Ayurvedic practitioner who crafts a personalized plan that fits your constitution and specific needs. They might also prescribe herbs like Ashwagandha or Guduchi to support whole-body healing, alongside. Good luck, hope you find the relief you're looking for!