How does Ayurveda treat back pain, and what are the best Ayurvedic therapies? - #12866
I have been experiencing persistent back pain, and while painkillers provide temporary relief, they don’t fix the root cause. I recently started researching back pain Ayurvedic treatments, which claim to heal the spine and muscles naturally. But I want to understand how effective they really are. From what I’ve read, Ayurveda believes back pain is caused by an aggravated Vata dosha, leading to stiffness, nerve pain, and poor circulation. But how do Ayurvedic back pain treatments work to balance this? Are there specific herbs like Rasna, Guggulu, and Dashmool that help reduce pain and strengthen the spine? I’ve also read about Kati Vasti, Abhyanga, and Elakizhi therapies, which use herbal oils and warm compresses for pain relief. Has anyone successfully treated back pain through Ayurveda? What therapies or herbal remedies worked best for you?
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