How does Ayurveda treat back pain, and what are the best Ayurvedic therapies?

Question

I have been experiencing persistent back pain, and while painkillers provide temporary relief, they don’t fix the root cause. I recently started researching back pain Ayurvedic treatments, which claim to heal the spine and muscles naturally. But I want to understand how effective they really are.

From what I’ve read, Ayurveda believes back pain is caused by an aggravated Vata dosha, leading to stiffness, nerve pain, and poor circulation. But how do Ayurvedic back pain treatments work to balance this? Are there specific herbs like Rasna, Guggulu, and Dashmool that help reduce pain and strengthen the spine?

I’ve also read about Kati Vasti, Abhyanga, and Elakizhi therapies, which use herbal oils and warm compresses for pain relief. Has anyone successfully treated back pain through Ayurveda? What therapies or herbal remedies worked best for you?

Dr. Harsha Joy · Accepted Answer

Ayurvedic treatments for back pain focus on restoring balance to the Vata dosha, which is responsible for the dryness, stiffness, and nerve-related pain commonly associated with back issues. Herbs like Rasna, Guggulu, and Dashmool are known for their anti-inflammatory and pain-relieving properties, helping to strengthen the spine, improve circulation, and reduce pain. Therapies like Kati Vasti, which involves retaining warm herbal oil on the lower back, provide deep nourishment and relaxation to the muscles and tissues, easing stiffness. Abhyanga (oil massage) and Elakizhi (herbal poultice therapy) further support joint lubrication and improve blood flow, aiding in pain relief. Many people experience significant improvements with consistent treatment, reporting reduced pain, increased mobility, and better spinal health after several sessions.

How does Ayurveda treat back pain, and what are the best Ayurvedic therapies? - #12866

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