High TSH obesity T3 and T4 normal, heart rate is also normal. Tired after heavy work. Into IT industry and more sedentary lifestyle - #13119

It's great that you've already undergone Panchakarma and are taking Kanchanar Guggulu for your thyroid condition. However, since your TSH levels remain high at 9 (though reduced from 15), this suggests that the thyroid imbalance may still need further support. In Ayurveda, hypothyroidism is often related to an imbalance in Kapha dosha, leading to sluggish metabolism, weight gain, and fatigue, along with potential impacts on sex drive. Here's how you can proceed: Dietary Adjustments: Focus on a Kapha-pacifying diet with warm, light, and easily digestible foods. Avoid heavy, greasy, or overly sweet foods that can further aggravate Kapha. Include fresh vegetables, lean proteins, and whole grains like barley and quinoa. Foods that are warming and stimulate digestion, such as ginger, turmeric, and mustard, can support thyroid function. Herbal Support: Continue with Kanchanar Guggulu, which is traditionally used to support thyroid health and reduce Kapha. Consider adding Ashwagandha for its adaptogenic properties to balance hormones and Triphala to support detoxification. Guggulu combined with Kesar (saffron) can enhance thyroid function and metabolism. Exercise and Weight Management: Since you mentioned having a higher weight, regular exercise is key to boosting metabolism. Focus on yoga, aerobic exercises like walking, cycling, or swimming, and strength training to increase muscle mass and improve thyroid function. Even light daily activities like brisk walking can help significantly in weight management. Sex Drive & Hormonal Balance: For low sex drive, consider incorporating Shatavari and Ashwagandha, both known for their rejuvenating and hormone-balancing effects. These herbs can improve energy levels, stamina, and overall vitality. Additionally, regular stress management through pranayama (breathing exercises) and meditation can improve hormonal balance. Panchakarma: If you haven’t already undergone Panchakarma specifically for thyroid imbalance or weight loss, you may consider doing it again, focusing on therapies that reduce Kapha and improve metabolic function, such as Udwarthana (dry powder massage), Virechana (purgation), and Abhyanga (oil massage) with herbal oils that enhance circulation and detoxification. You should consult with an experienced Ayurvedic practitioner to see if another round of Panchakarma would be beneficial. Medical Consultation: While Ayurveda can be incredibly helpful, it’s also important to consult with an endocrinologist. Your doctor may recommend levothyroxine or another thyroid medication to further regulate TSH levels. If you’re already on thyroid medication, it’s important to ensure that your dosage is correct, especially since you've seen improvement in TSH. In summary, combining a balanced diet, regular exercise, herbal supplements, and stress management can support your thyroid health, and you can consider a second round of Panchakarma if needed. Always ensure that any complementary treatment aligns with your doctor’s advice.

As an Ayurveda Chikitsak, I understand your concern regarding high TSH levels and its impact on your overall well-being. TSH (Thyroid Stimulating Hormone) is an indicator of thyroid function, and a high TSH suggests hypothyroidism, which can contribute to weight gain, fatigue, and a decrease in libido, even when T3 and T4 levels are normal. Diet and Lifestyle Adjustments: A sedentary lifestyle and high-stress environment, such as the IT industry, can exacerbate thyroid issues. To support your thyroid function, I recommend adopting a diet rich in fresh, organic vegetables, whole grains, and healthy fats. Incorporating foods that balance Vata and Pitta doshas like ginger, turmeric, coconut oil, and ghee can help regulate metabolism and reduce inflammation. Regular physical activity, even a simple yoga practice or walking, will enhance circulation and support thyroid function. Ayurvedic Herbal Support: You have been taking Kanchnar Guggulu, which is a well-known herbal remedy for thyroid health, and it is good that it has helped reduce your TSH levels from 15 to 9. To further support thyroid function, you may benefit from adding Triphala to your routine, which improves digestion, detoxifies the liver, and supports hormonal balance. Ashwagandha can help reduce stress and improve energy levels, while Guggulu (in combination with other herbs) is specifically beneficial for reducing thyroid-related symptoms. Panchakarma Detox: Since you've already undergone Panchakarma, it may be beneficial to repeat it if you are experiencing a stagnation of doshas or if the TSH levels are still high despite the current approach. Virechana (purgation therapy) and Abhyanga (oil massage) are particularly effective in clearing out toxins, balancing the doshas, and stimulating metabolism. Additionally, incorporating Nasya therapy could help cleanse excess mucus from the respiratory system and balance Vata dosha, supporting thyroid function. Improved Stress Management: A sedentary lifestyle and work-related stress can significantly affect thyroid health. Integrating stress-reducing practices such as Pranayama (breathing exercises), meditation, and yoga will help restore hormonal balance, improve circulation, and reduce overall fatigue. Sexual Health: For reduced libido, consider taking herbs like Shatavari and Ashwagandha, which are known for their rejuvenating effects on the reproductive system and help improve energy levels. Additionally, consider checking your liver function and digestive health, as these areas can influence thyroid function and sexual health. In conclusion, while Panchakarma has been beneficial, continuous Ayurvedic support, stress management, dietary changes, and additional herbal remedies can help you further reduce your TSH and address associated symptoms like weight gain and reduced libido. Please consult with your Ayurvedic practitioner for personalized guidance, and also consider regular monitoring of your thyroid levels to track progress.