Question #1312
227 days ago
83
join pain - #1312
minaz
after chicken gunya i had sevier joint pain pls help give me some ayurvediv medicine names ............
Age: 34
Chronic illnesses: no
Pain
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Doctors’ responses
For managing post-Chikungunya joint pain, Ayurveda offers several effective remedies. Shallaki (Boswellia serrata) and Guggulu (Commiphora wightii) are powerful anti-inflammatory herbs that help reduce swelling and pain in the joints. Rasna (Pluchea lanceolata) is specifically recommended for joint stiffness and inflammation, while Turmeric (Curcuma longa), with its active compound curcumin, is known for its pain-relieving and anti-inflammatory effects. Triphala aids in detoxification and can help with overall joint health. Mahashankh Vati and Rasna Saptakshari are traditional formulations used to relieve inflammation and improve mobility. For external application, Mahanarayan oil and Kshirabala oil can be massaged into the affected areas to promote circulation and reduce pain. Along with these remedies, maintaining an anti-inflammatory diet rich in ginger, garlic, and turmeric, and incorporating gentle yoga or stretching exercises, can significantly help manage and alleviate pain. Always consult an experienced Ayurvedic practitioner to tailor the treatments according to your individual needs.
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Joint pain, especially after something like chikungunya, can be super frustrating. In Ayurveda, we see this kind of pain as linked to Vata dosha imbalance. Imagine Vata getting a bit overexcited, causing all this stiffness and pain.
To deal with this, there are some time-tested Ayurvedic remedies that might help. One common choice is Ashwagandha, known for strengthening joints and soothing nerves. But make sure to get it in a good form - maybe a powder mixed with warm milk before bed can do wonders.
Then there's Dashmoolarishta, a traditional Ayurvedic concoction that emphasizes improving overall strength and reducing inflammation. A couple of tablespoons with water after meals might help keep painful episodes in check. And while we're on herbs, Shallaki (or Boswellia serrata) is another remedy known for its powerful anti-inflammatory properties.
Now, when it comes to oils, Mahanarayan oil is quite popular. Warm it and gently massage onto affected areas. Doing this, especially before a warm bath, should relieve some tension. But, don't forget - what goes inside matters too. Keep your diet warm and soothing – khichdi, moong dal, and cooked veggies are your friends.
Stay away from cold and raw foods; they tend to aggravate Vata. And if you've got digestive fire — Agni — issues, a little bit of ginger tea can bring it back in balance.
Remember, this is general advice. It's always smart to chat with an Ayurvedic practitioner, ensure these remedies are cool for your unique constitution. Please, if this pain starts getting unbearable or causing swelling, best to visit a doctor right away. Health is all about balance, after all. Take it easy!
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