Ayurveda for Knee Pain Relief: Any Effective Therapies or Herbal Remedies?

Question

Lately, my knee pain has become almost unbearable, especially when I’m walking or trying to go up stairs. It started as occasional discomfort but now feels like a deep, aching pain that sometimes keeps me awake at night. I’m only in my early 50s, but the X-rays show early signs of osteoarthritis. I’ve tried painkillers and some physiotherapy, but the relief is short-lived.

I’ve been looking into Ayurvedic treatments like Janu Basti and herbal oils like Mahanarayan oil for knee pain. Do these therapies actually help with reducing the pain and improving joint flexibility? Are there specific herbs or supplements like Ashwagandha or Shallaki that are known to strengthen the joints and provide relief? Any advice or personal experiences would be really helpful, as I’m hoping to avoid surgery for as long as possible.

Dr. Harsha Joy · Accepted Answer

As an Ayurveda doctor, I understand how challenging osteoarthritis can be, especially when it leads to constant pain and limited mobility. Ayurvedic treatments like Janu Basti, which involves the application of warm medicated oils around the knee, can be very effective in reducing pain, improving circulation, and promoting healing in the affected joint. Mahanarayan oil is another excellent choice for joint pain, as it contains herbs like Ashwagandha and Turmeric, which have anti-inflammatory and analgesic properties. Herbs such as Ashwagandha, Shallaki (Boswellia), and Guggulu are commonly used in Ayurveda to strengthen joints, reduce inflammation, and improve mobility. Shallaki, in particular, is known for its ability to reduce joint stiffness and inflammation, which is particularly helpful in osteoarthritis. In addition to these therapies, dietary changes that reduce inflammation—such as increasing omega-3 fatty acids (from flaxseed, walnuts, or fish), avoiding processed foods, and incorporating anti-inflammatory spices like turmeric and ginger—can further support joint health. Regular movement, like gentle yoga or walking, combined with herbal support and therapies like Janu Basti, can help delay the need for surgery while improving overall joint function and reducing pain.

Ayurveda for Knee Pain Relief: Any Effective Therapies or Herbal Remedies? - #1340

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