What Are the Benefits of Kati Basti in Ayurveda? How Does It Help with Lower Back Pain?

Question

I’ve been struggling with lower back pain and want to know more about Kati Basti, an Ayurvedic treatment that’s said to help with pain relief and muscle relaxation. From what I understand, Kati Basti involves applying warm medicated oil to the lower back inside a dough ring. This is said to relieve pain, improve blood circulation, and reduce stiffness in the lower back area.

I’m curious to know how effective Kati Basti is for treating chronic back pain, sciatica, and muscle stiffness. I’d also like to know if it provides long-term benefits or if it is more effective for temporary relief.

If anyone has undergone Kati Basti, please share your experience. Did it help with reducing pain, improving flexibility, or relieving muscle tension in the lower back? How many sessions did you need to notice results, and were there any side effects?

Dr. Harsha Joy · Accepted Answer

Kati Basti is a highly effective Ayurvedic therapy for relieving lower back pain, sciatica, and muscle stiffness. It involves applying warm medicated oil to the lower back, enclosed in a dough ring, which helps to relax the muscles, reduce inflammation, and improve circulation in the area. The therapy can provide both immediate relief and long-term benefits when combined with other Ayurvedic treatments like herbal supplements, diet adjustments, and lifestyle changes. Typically, a series of 5-7 sessions may be recommended, with improvements noticed after a few treatments. The therapy helps to reduce pain and tension, improve flexibility, and support overall spinal health. As with any treatment, it’s important to consult with an Ayurvedic practitioner to ensure the therapy is tailored to your specific condition and dosha type.

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