Suggestions Needed for Ayurvedic Medicine for Joint and Muscle Pain Relief

Question

I’ve been struggling with joint and muscle pain for almost two years now. It started as occasional stiffness in my knees and shoulders, but recently it’s become a daily issue. After a long day at work, I feel a deep ache, especially in my lower back and neck. I've tried over-the-counter pain relief gels and even some stretching exercises, but nothing seems to provide lasting relief.

My friend suggested trying Ayurvedic medicine for a more natural approach, mentioning herbs like Guggul and Ashwagandha, but I’m unsure if these are effective for both muscle and joint pain. Are there any specific Ayurvedic formulations that you recommend for chronic pain like this? Also, would it be better to use oils or tablets? Any advice on how to combine these with diet or lifestyle changes would also be great.

Dr. Harsha Joy · Accepted Answer

In Ayurveda, joint and muscle pain, especially chronic issues, are often related to an imbalance in the Vata dosha, which governs movement in the body. For this, herbs like Ashwagandha and Guggul are excellent choices, as they have anti-inflammatory properties and support the healing of muscles and joints. Ashwagandha is a powerful adaptogen that helps reduce stress and inflammation, while Guggul is known for its ability to detoxify and reduce joint pain. Ayurvedic oils such as Mahanarayan oil or Dhanwantharam oil can also be very beneficial when massaged into the affected areas to reduce stiffness, improve circulation, and relieve pain. For chronic pain management, it’s advisable to combine these oils with internal formulations like Triphala or Dashamoola for overall strength and balance. In addition, following a Vata-balancing diet—rich in warm, nourishing, and moist foods—can help maintain joint health. Regular yoga or gentle stretching exercises, along with lifestyle practices like avoiding cold and damp environments, can complement the Ayurvedic treatment, improving mobility and reducing pain over time.

Suggestions Needed for Ayurvedic Medicine for Joint and Muscle Pain Relief - #1368

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions