How effective is Kerala oil massage for relieving back pain and improving mobility? - #13749
I’ve been dealing with chronic back pain for a while now, and traditional treatments haven’t provided long-term relief. I’ve read that Kerala oil massage for back pain is highly effective for relieving tension and improving mobility. I’m curious to know how this treatment works and whether it can help me manage my pain. From what I’ve learned, Kerala oil massage for back pain involves the use of medicated oils like Mahanarayana Thailam or Dhanwantharam Thailam, which are massaged into the back to improve circulation, reduce inflammation, and relax the muscles. This treatment is often combined with other Ayurvedic therapies like Kati Basti for targeted pain relief. Has anyone tried Kerala oil massage for back pain? What oils or therapies did you use, and how effective were they in providing long-term relief? Another thing—how many sessions are typically needed to see noticeable improvements in pain management and mobility? Should the massage be combined with exercises or lifestyle changes for better results? Would love to hear from anyone who has used Kerala oil massage for back pain!
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