Where to Start if I Want to Learn Ayurveda for Self-Healing - #1419
e been struggling with stress and sleep issues for years, and nothing from the usual doctors seems to help long-term. Lately, I’ve been reading bits about Ayurveda and how it can help with balancing lifestyle and health naturally. The problem is – there’s so much info out there, and I’m completely overwhelmed! 🤯 I’d love to learn Ayurveda, but just for personal use to help myself and my family. Do I need to start with a course, or are there good books for beginners that explain the basics? Also, is it better to learn from a practitioner directly? I don’t want to get lost in complicated concepts and Sanskrit words right away, so something practical and easy to follow would be perfect.
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