How Can Ayurveda Dinacharya Help Me Improve My Sleep and Energy - #1438
I’ve been struggling with sleep issues for months now – I toss and turn all night and wake up feeling exhausted. I’ve tried everything from herbs to supplements, but nothing seems to work long term. After some research, I came across the concept of Ayurveda Dinacharya, the daily routine, and it seems like it could really help me, especially with my sleep and energy levels. I’ve heard it involves waking up early, tongue scraping, oil pulling, and a bunch of other things, but I’m not sure where to start. I know that consistency is key, but I have a busy schedule, and I’m wondering if I’ll actually be able to stick with it. Does Dinacharya really make a big difference in sleep and overall energy, and if so, how long before I start noticing changes?
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