COPD can be such a challenging diagnosis, with the ongoing breathlessness and fatigue. In Ayurveda, it’s seen as an imbalance in the doshas, particularly Kapha and sometimes even Vata, leading to obstruction in the channels (srotas) of the respiratory system. The goal would be to balance these energies to clear the pathways and support proper lung function.
So, first thing first, herbs like Tulsi, Licorice, and Ginger can indeed be helpful. Tulsi, known for its anti-inflammatory properties, might ease inflammation in your lungs. You could prepare a simple Tulsi tea by just boiling few leaves in water and sipping it daily. Licorice, another great herb, is soothing and can reduce irritation. Just be careful, though, as it can affect blood pressure if consumed in excess. Ginger, a warming herb, can help with the digestion of mucus and provide relief from breathlessness. You might try a mix of Ginger juice with honey, which is usually a hit.
When it comes to lifestyle adaptations, eating warm and cooked foods rather than raw is recommended. Avoid dairy, as it can increase Kapha, and opt for light, easy-to-digest meals. Consistent, gentle exercise like walking in fresh air can build stamina.
Pranayama (breathing exercises) is crucial. Anulom Vilom (alternate nostril breathing) and Bhastrika (bellows breath) can enhance lung capacity. Deep breathing also helps in clearing the channels.
Remember, Ayurvedic therapies like Nasya (nasal oil application) and steam inhalation with Eucalyptus oil support the respiratory system. Nasya can help clear obstruction by easing dosha imbalances right in the nasal region.
These methods don’t replace your doctor’s advice and medications but can be complementary to it. I’d still recommend checking with an Ayurvedic practitioner who can personalize your regimen more — everyone’s composition is diff, right? Keep an open line with your healthcare provider too, ensuring safety and the best holistic approach to managing your COPD symptoms.
