What Is the Normal Hemoglobin Range and How Can Ayurveda Help in Maintaining Healthy Hemoglobin Levels? - #14958
I recently had a routine blood test done, and the results showed that my hemoglobin levels were lower than the normal range. My doctor mentioned that low hemoglobin could be a sign of anemia and advised me to start taking iron supplements to improve my hemoglobin levels. While I understand the need for treatment, I prefer natural methods and am curious if Ayurveda has any remedies to support healthy hemoglobin levels and overall blood health. I’ve heard that hemoglobin plays a crucial role in carrying oxygen to the body’s tissues, and I want to ensure I’m doing everything I can to improve my blood health. Can Ayurveda help increase hemoglobin naturally, especially through herbs, diet, or lifestyle changes? I’ve read that herbs like Ashwagandha, Amla, and Gokshura are beneficial for improving blood health—could they help in increasing hemoglobin levels? I’m also wondering if Ayurveda recommends any dietary changes to help boost iron absorption and support healthy hemoglobin levels. Are there specific foods that can complement the herbs and help in increasing blood production naturally? Has anyone here dealt with low hemoglobin levels and used Ayurvedic remedies to restore their blood health? What herbs, foods, or practices worked for you in improving your hemoglobin range?
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.