/
/
/
What Is the Normal Hemoglobin Range and How Can Ayurveda Help in Maintaining Healthy Hemoglobin Levels?
General Medicine
Question #14958
82 days ago
157

What Is the Normal Hemoglobin Range and How Can Ayurveda Help in Maintaining Healthy Hemoglobin Levels? - #14958

Anonymous

I recently had a routine blood test done, and the results showed that my hemoglobin levels were lower than the normal range. My doctor mentioned that low hemoglobin could be a sign of anemia and advised me to start taking iron supplements to improve my hemoglobin levels. While I understand the need for treatment, I prefer natural methods and am curious if Ayurveda has any remedies to support healthy hemoglobin levels and overall blood health. I’ve heard that hemoglobin plays a crucial role in carrying oxygen to the body’s tissues, and I want to ensure I’m doing everything I can to improve my blood health. Can Ayurveda help increase hemoglobin naturally, especially through herbs, diet, or lifestyle changes? I’ve read that herbs like Ashwagandha, Amla, and Gokshura are beneficial for improving blood health—could they help in increasing hemoglobin levels? I’m also wondering if Ayurveda recommends any dietary changes to help boost iron absorption and support healthy hemoglobin levels. Are there specific foods that can complement the herbs and help in increasing blood production naturally? Has anyone here dealt with low hemoglobin levels and used Ayurvedic remedies to restore their blood health? What herbs, foods, or practices worked for you in improving your hemoglobin range?

Hemoglobin range
Ayurvedic remedies for anemia
Increasing hemoglobin naturally
Ayurvedic herbs for blood health
Improving iron absorption with ayurveda
Question is closed

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General Medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
82 days ago
4.82
Ayurveda offers effective natural ways to increase hemoglobin levels by enhancing iron absorption, improving digestion, and strengthening the blood. Amla (Indian gooseberry) is rich in vitamin C, which helps boost iron absorption, while Ashwagandha and Shatavari support blood production and overall vitality. Punarnava and Gokshura are excellent for improving circulation and kidney function, which plays a role in maintaining healthy hemoglobin. Loha Bhasma (purified iron supplement) is an Ayurvedic remedy traditionally used for anemia but should be taken under expert guidance. A Pitta-balancing diet with iron-rich foods like sesame seeds, dates, figs, pomegranate, beetroot, spinach, and jaggery can naturally boost hemoglobin. Drinking warm water with lemon enhances iron absorption, while avoiding excessive caffeine, dairy, and processed foods prevents interference with iron uptake. Cooking in iron vessels can also help increase iron intake. Regular Abhyanga (oil massage), pranayama (deep breathing), and light exercise like yoga improve circulation and oxygenation. With consistent Ayurvedic herbs, diet, and lifestyle changes, hemoglobin levels can gradually improve.
Accepted response

0 replies

If you need a detailed answer, ask the Ayurvedic doctor your question

The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.


Related questions