What Is Torticollis and How Can Ayurveda Help in Treating It?

Question

I’ve been experiencing some severe neck pain for a while now, along with stiffness and a limited range of motion. After seeing a specialist, I was diagnosed with torticollis, which is a condition where the neck muscles contract uncontrollably, causing the head to twist to one side. I’ve been prescribed painkillers and muscle relaxants, but I’m not too comfortable with relying on them for long-term relief, as they only seem to mask the symptoms temporarily.

I’m interested in learning if there are natural remedies, particularly from Ayurveda, that can help with the symptoms of torticollis. I’ve heard that Ayurveda focuses on balancing the body and mind, and I’m curious if there are any herbs, oils, or practices that could help relieve muscle spasms, reduce inflammation, and improve flexibility in my neck.

I’ve also read that torticollis can sometimes be linked to stress or emotional tension—could Ayurvedic treatments for stress, like meditation or breathing exercises, help in easing the condition? I’ve heard that massage therapies with specific oils could also be beneficial—could oils like sesame or eucalyptus help in relieving the tightness in my neck muscles?

Has anyone here dealt with torticollis and found relief through Ayurvedic treatments? What remedies, herbs, or practices helped you with muscle spasms and improving neck mobility?

Dr. Harsha Joy · Accepted Answer

Torticollis in Ayurveda is linked to Vata imbalance, causing muscle stiffness, spasms, and restricted movement. Abhyanga (oil massage) with warm sesame or Mahanarayan oil, followed by gentle steam therapy, can help relax the muscles and improve circulation. Ashwagandha and Bala are excellent for muscle relaxation and strength, while Guggulu and Turmeric reduce inflammation. Practicing gentle neck stretches, yoga (Marjariasana, Bhujangasana), and pranayama (Bhramari, Anulom Vilom) can ease tension and improve flexibility. Since stress can aggravate muscle contractions, Shirodhara (warm oil therapy on the forehead) and meditation can help relax the nervous system. A Vata-pacifying diet with warm, nourishing foods like ghee, cooked vegetables, and herbal teas (ginger, licorice) supports overall healing. Avoid excessive caffeine, processed foods, and cold drinks, as they can worsen stiffness. Regular Ayurvedic therapies, along with mindful stress management, can provide long-term relief.

What Is Torticollis and How Can Ayurveda Help in Treating It? - #14963

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