What Are the Symptoms of Dengue and How Can Ayurveda Help in Managing Them? - #15025

For dengue recovery, Ayurveda offers several remedies that can help manage symptoms and support the immune system during the healing process. Tulsi (Holy Basil) is known for its antibacterial, antiviral, and immune-boosting properties. It can help reduce fever and support your body in fighting off infections. You can consume tulsi tea or chew fresh leaves to benefit from its healing properties. Giloy (Tinospora cordifolia) is another powerful herb that is often used in Ayurveda for boosting immunity and detoxifying the body. It is believed to help fight infections, reduce fever, and support recovery from illnesses like dengue. Amla (Indian Gooseberry) is also rich in vitamin C and antioxidants, making it beneficial for strengthening the immune system, reducing inflammation, and supporting the body's healing process. Diet is an essential part of Ayurvedic healing, especially when recovering from an infection like dengue. During recovery, it is important to focus on light, easily digestible foods that do not strain the digestive system. Soups, broths, and khichdi (a rice and lentil dish) can provide nourishment and hydration while being easy on the stomach. Coconut water is excellent for hydration, as it helps replenish electrolytes and prevent dehydration, which can be a concern with dengue. You should also focus on foods that are rich in vitamins and minerals to help your body recover, such as fresh fruits (like papaya, which is known to support platelet count), leafy greens, and foods rich in antioxidants. In addition to these herbs and foods, adequate rest, hydration, and stress reduction are important during recovery from dengue. Ayurvedic practices like gentle yoga or meditation can help reduce stress, promote relaxation, and support overall healing.