Question #1504
259 days ago
135
Sinusitis - #1504
Saman
I have many problems out of which sinus is one How can I treat sinusitis problem , is it curable ! Also I am having iron deficiency Please suggest something for that too
Age: 34
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Sinusitis in Ayurveda is often linked to an imbalance in the Kapha dosha, which affects the mucus and respiratory systems. To treat sinusitis, you can try Nasya therapy, where medicated oils are applied to the nasal passages to clear blockages and balance the sinus cavities. Ayurvedic herbs like Sitopaladi churna, ginger, and turmeric can help clear congestion and reduce inflammation. Steam inhalation with eucalyptus or neem oil, along with daily practices like oil pulling, can also provide relief. For iron deficiency, Ayurvedic remedies focus on strengthening digestion (Agni) to improve nutrient absorption. You can take herbal formulas like Triphala, which aids digestion, along with iron-rich foods such as spinach, sesame seeds, and dates. Consuming foods that enhance iron absorption, like those rich in vitamin C (citrus fruits, amla), alongside a diet that supports overall vitality, can help boost your iron levels naturally. Regular consultation with an Ayurvedic practitioner is recommended for personalized treatment.
13739 answered questions
68% best answers
done
Accepted response
0 replies
For sinusitis, Ayurveda suggests a way that kinda "unblocks" and balances the bodily systems. Sinusitis often stems from an imbalance in Kapha dosha - the mucus element—so clearing that out is step one. Nasya, or oil administration through the nose, is a mainstay treatment in Ayurvedic practice. Use Anu Tailam, a medicated oil, and apply 2-3 drops in each nostril early morning, preferably on an empty stomach. Might sound odd, but works wonders over time. Also, steam inhalation with eucalyptus oil in warm water can help clear that congestion.
Pay attention to your diet—avoid heavy and cold foods that increase Kapha, like ice creams, cold drinks, and overly fried stuff. Warm drinks like ginger tea help to soothe and lessen the kapha build-up. Also, including spices like black pepper and turmeric can support respiratory health.
Yoga exercises, like pranayama (breathing exercises) especially Anulom Vilom and Kapalabhati, can help maintain respiratory hygiene and support your sinus health. These are not only for breath but, they kinda act like a mini mental detox too!
Now, about the iron deficiency. Ayurveda often recommends foods that support iron levels, such as amla (Indian gooseberry) and pomegranate. A daily concoction of fresh pomegranate juice or eating sesame seeds roasted with jaggery could boost your iron levels in a natural way. Including green leafy vegetables like spinach, and beetroot in your diet is crucial.
Do keep in mind, if the iron deficiency is severe, consulting your healthcare provider for supplements might be necessary too. Please remember, though Ayurveda provides guidance, keep in contact with your doc especially for critical deficiencies. Balance is the key, so always see what works right for you.
26363 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Regarding high blood pressure and sleep issues
Sunita
16 hours ago
300 INR (~3.51 USD)
11 answers
How to get regular periods naturally
Bhavana purohit
19 hours ago
300 INR (~3.51 USD)
10 answers
How to cure lipomas completely without surgery
Manikandan N
17 hours ago
300 INR (~3.51 USD)
8 answers
Ayurvedic combinations i can use
Amit P
4 hours ago
300 INR (~3.51 USD)
8 answers
I want to know effect of products
Amit Pandey
5 hours ago
500 INR (~5.85 USD)
5 answers
Chest discomfort and stomach fullness
Kishor
6 hours ago
FREE
1 answers
Everyday morningi have nasal secretion and sneezing
Rujuta
4 hours ago
FREE
1 answers
Hyper Pigmentation and dull skin with black spotes
Gauravi
7 hours ago
FREE
1 answers
Hair loss , thinning and male pattern baldness v shape
Anand
11 hours ago
FREE
1 answers
SNHL sensonureal hearing loss cure kaise ho sakt hai
Amit kumar vishwakarma
21 hours ago
FREE
1 answers
How to reduce itching and redness
Tejas
11 hours ago
FREE
1 answers
How to get hard erection , reduce pain in left foot ?
Vivek
18 hours ago
FREE
1 answers
Daily Headache on different sides eye also pain some times
Prathamesh
12 hours ago
FREE
1 answers
How to reduce itching and redness
Tejas
11 hours ago
FREE
1 answers
Hello doctor ....how to control my itching?
P.Pushpanjali
9 hours ago
FREE
1 answers
Obstructive Deflcation Syndrome with Spastic pelvic floor muscles
Ramesh Saheb Jhurani
5 hours ago
FREE
0 answers
How to correct my period cycle as I have PCOD
Apoorva
2 hours ago
FREE
0 answers
How to reduce stomach fullness.
Kishor
6 hours ago
FREE
0 answers
I have a lot of inflammation in my navel.Cause n treatment?
Jayshree
12 hours ago
FREE
0 answers
how to reduce belly fat and body fat
mahi
1 day ago
300 INR (~3.51 USD)
7 answers
Antral gastritis for last 4-5 months and IBS for last 7-8 yrs
Vedant
1 day ago
300 INR (~3.51 USD)
8 answers
What to do for Autoimmune condition Sjogren
Mrs Shah
1 day ago
300 INR (~3.51 USD)
4 answers
How to overcome pcod and balance hormone
Anu
1 day ago
300 INR (~3.51 USD)
6 answers
Which brand lodhra powder is best..??
Bulbul
1 day ago
FREE
1 answers
Ghee with warm water is beneficial for weak liver body?
Rajdeep
1 day ago
FREE
1 answers
10 kg weight loss in 7 month abdonimal and gut pain
Basavanagowda
1 day ago
FREE
1 answers
Gass problem and constipation p
Manjunath s mathapati
1 day ago
FREE
2 answers
How to remove black spot from my face?
Aradhna kumari
1 day ago
FREE
1 answers
Reverse pcos by natural methods without medicines
Muskan Yadav
1 day ago
FREE
1 answers
How to improve fertility for women and men naturally
Annie
1 day ago
FREE
2 answers
Milk intolerance, mucous in potty
Nidhi Singh
1 day ago
FREE
1 answers
No Erection and early ejaculation
Hy
1 day ago
FREE
1 answers
How tor egularize periods with pcod and fatty liver
Bulbul
1 day ago
FREE
1 answers
Reduce inflammation and lose weight
ND
1 day ago
FREE
1 answers
Chronic gastritis and hiatus hernia
shankar
1 day ago
300 INR (~3.51 USD)
11 answers
how to treat perimenopause/ menopause symptoms
Asha
1 day ago
300 INR (~3.51 USD)
9 answers
How to reduce insomnia .I cant sleep verywell
Fareed
1 day ago
300 INR (~3.51 USD)
11 answers
How to get rid of hyperpigmentationand acne
Prabhjot Kaur
1 day ago
FREE
4 answers
Loose stool from 3 months after typhoid
Sana
1 day ago
300 INR (~3.51 USD)
9 answers
Polycystic ovarian disease and faty liver phase 1
Bulbul
1 day ago
300 INR (~3.51 USD)
9 answers
I am an finger spinner but due toh extra stretch my Spinning finger is paining
Vashuu
1 day ago
FREE
1 answers
How to gain good a lovely Nutrition
Oyinkansola
2 days ago
300 INR (~3.51 USD)
9 answers
How to get away with bad mouth breadth
Vishal Shroff
2 days ago
300 INR (~3.51 USD)
12 answers
How do i get rid of hyperpigmentation?
Tushar
2 days ago
300 INR (~3.51 USD)
12 answers
how to heal inflammatory hyperpigmentation
Tushar
2 days ago
FREE
3 answers
I have nerve weakness and vertigo and headache
Rashmi Ranjan
2 days ago
FREE
3 answers
I am suffering from iron deficiency .anemia since 1 year
Rashmi Ranjan
2 days ago
FREE
3 answers
Gas and bloating IBS uneasiness in stomach dysentery
Saroja
2 days ago
FREE
3 answers
How to reduce inflammation in my body .
Nelda Nelson
2 days ago
FREE
3 answers
I was harrased anally and molested vaginally 7months back. What problem I'm facing currently and how to cure?
Swathi
2 days ago
FREE
2 answers
© 2024 Ask Ayurveda. All rights reserved.