Why Is My Prolactin Hormone Level High, and Can Ayurveda Help Naturally? - #15088

High prolactin can indeed be a sign of imbalances, but first off, I want to say it’s wise that you’re exploring the root causes rather than just diving into treatment options. High prolactin could be related not only to issues like a pituitary tumor but also stress, lifestyle factors, and even dietary choices, so let’s unpack that with an Ayurvedic approach. In Ayurveda, we often look at this kind of hormonal imbalance through the lens of aggravated Vata and Pitta doshas. Stress and poor sleep can disrupt these doshas, causing the symptoms you're experiencing. Digestive issues, concept of "agni," or digestive fire, also factor in, as poor digestion can lead to accumulation of ama (toxins) which can further exacerbate the imbalance. Herbs like Ashwagandha and Shatavari you've mentioned, both are excellent choices. They help in stabilizing stress responses and supporting overall hormonal balance. With Ashwagandha, you might start with 1 tsp mixed in lukewarm water or milk before bedtime. For Shatavari, consider taking 1-2 tsp twice daily with warm water or milk, they help nurture the reproductive tissues and cool the system. Always check with your doc before starting if you're on other meds tho. Diet plays a significant role too, focus on Vata-Pitta pacifying foods. Root vegetables, whole grains, and cooked greens are great! It might help to cut back on dairy and caffeine (they can exacerbate Pitta aggravation). Incorporating ghee and oils like olive or sesame in your diet can be soothing overall. For practical daily changes, consider incorporating stress-management practices like yoga or pranayama (breath work) – even just 10-15 minutes a day can make a difference! Plus, making sure you're getting regular sleep – think around 7-9 hours – helps regulate hormonal balance. As for timeframe, Ayurveda generally requires patience... you might start noticing differences in 3-6 months, but consistency is key here. Of course, do keep your healthcare provider in the loop and have that conversation about the MRI, if needed. Ayurvedic methods can work as complementary to conventional medicine, especially where monitoring is required. Ultimately, everyone's a little different and it may take some fine-tuning to get it just right. Don’t hesitate to consult an Ayurvedic practitioner who can offer personalized guidance based on your unique prakriti, or body constitution.