Why Is My Prolactin Hormone Level High, and Can Ayurveda Help Naturally? - #15088

I completely understand how frustrating and exhausting these symptoms must be, especially since they’re affecting so many areas of your life. High prolactin levels can have a significant impact on energy, libido, and even body composition, and it’s smart to explore natural ways to support hormonal balance while working alongside conventional medical advice. In Ayurveda, hormonal imbalances like high prolactin are often linked to stress, digestion issues, or imbalances in the body’s energies (doshas). Stress is a common trigger, and the chronic activation of the body’s stress response can elevate prolactin. This is where herbs like Ashwagandha can be extremely helpful. Ashwagandha is an adaptogen that helps regulate the stress response, calm the nervous system, and balance hormones. You can take 500-600 mg of Ashwagandha daily, either as a capsule or mixed with warm milk or water. Shatavari is another great herb for hormone regulation, particularly for balancing the endocrine system. It nourishes the reproductive tissues and may help bring prolactin back to normal levels. Shatavari is best taken as a powder or capsule, about 1 teaspoon (or 500 mg), ideally with warm milk or ghee. Diet also plays a critical role. High prolactin may be worsened by inflammatory or overly heavy foods. Consider reducing or avoiding dairy, as it can sometimes contribute to excess mucus and hormonal imbalance. Processed sugar, fried foods, and caffeine can also increase stress and disrupt digestion. Focus on whole grains, fresh vegetables, healthy fats (like ghee or olive oil), and antioxidant-rich fruits to support your hormonal health. Zinc-rich foods (like pumpkin seeds and spinach) may also help lower prolactin levels. Lifestyle practices like meditation and pranayama can help regulate the nervous system and reduce prolactin-elevating stress. Nadi Shodhana (alternate nostril breathing) and deep abdominal breathing are especially calming and help restore balance to the mind and body. While everyone responds differently, you may notice improvements within 4-8 weeks if you’re consistent with these practices. It’s also important to keep an open dialogue with your doctor, especially if they recommend further tests to rule out any pituitary issues. Let me know if you'd like more guidance on dosage or specific remedies—I’d be happy to help!