Fluticasone’s a powerful tool for tackling inflammation and congestion, and it’s great to hear it’s helping you with allergies. Adding Ayurveda can be a fantastic complement. Regarding the herbs you mentioned, Tulsi, Vasa, and Licorice all have unique roles in supporting respiratory health. Tulsi (Holy Basil) is known for its ability to boost immunity and reduce respiratory inflammation. You can brew it in a tea – just soak a few fresh leaves or a teaspoon of dried leaves in hot water. Sip 2-3 times a day.
Vasa, or Adhatoda Vasica, is particularly great for clearing mucus. You could take Vasa powder with honey, about half a teaspoon twice a day, or look for Vasa in proprietary formulations. Licorice (Yashtimadhu) is soothing for the throat and lungs and can reduce allergies. A small pinch of licorice powder in warm water or tea is typically how it’s used.
Diet plays a huge role too. Turmeric, definitely a hero. Adding it to your food, or having it as golden milk (a teaspoon in warm milk) can act as an anti-inflammatory. Ginger, either fresh in food or as ginger tea, can help with clearing nasal passages. Garlic is excellent for immunity, just a clove or two sautéed in food can do the trick.
Breathwork like pranayama can really bolster your respiratory health. Practices like Anulom Vilom (alternate nostril breathing) or Bhastrika (bellows breath) are recommended – start with 5 minutes a day. Daily nasal cleansing with a saline neti pot might help reduce congestion too.
Incorporating anti-inflammatory foods along with these practices can improve your agni (digestive fire), strengthening your immunity and balancing your doshas. Avoid cold foods, greasy or overly spicy foods which could aggravate your symptoms.
Always double-check any new regimen with your doctor or practitioner, to make sure all the herbs and practices are compatible with your current treatments. And, community experiences with Ayurveda can vary widely, but many folks here in online forums have found these ideas quite beneficial. Feel free to experiment and see what suits your body best!



