What Are the Functions of the Lungs, and How Can You Keep Them Healthy? - #15334

Hello, It's great that you're paying attention to lung health—especially with the environmental challenges we face today. The lungs indeed have crucial functions beyond just oxygenating the blood and expelling carbon dioxide. They also play a vital role in regulating the body's pH levels, filtering out harmful particles, and supporting the immune system by preventing infections and pathogens from entering the body. In Ayurveda, the lungs are seen as connected to Prana (life force), which is why maintaining good lung health is so essential for overall vitality. When the lungs are weakened or damaged, whether due to pollution, smoking, or chronic conditions like asthma or COPD, they lose their ability to efficiently filter and regulate gases. This can lead to imbalances in the body’s energy, especially Vata (which governs movement and respiration) and Kapha (which governs mucus production and immunity). The result can be difficulty breathing, coughing, and increased vulnerability to infections. The early signs of lung damage are often subtle, but some indicators include shortness of breath, chronic cough, wheezing, and a general feeling of fatigue or reduced stamina. If you notice these symptoms persisting, it’s important to consult with a healthcare professional to monitor your lung function. To support and strengthen lung health naturally, Ayurveda offers several effective remedies: Pranayama (breathing exercises): Regular pranayama, especially practices like Anulom Vilom (alternate nostril breathing) and Bhastrika (bellows breath), can significantly improve lung capacity, strengthen the respiratory muscles, and increase oxygen intake. These exercises are a powerful way to balance Vata and Kapha in the body. Steam inhalation: Steam with herbs like Eucalyptus or Tulsi is excellent for clearing the airways and reducing congestion. It also helps in soothing irritated lung tissues and promoting easier breathing. Ayurvedic herbs: Vasaka (Malabar Nut): Known for its ability to clear mucus from the lungs and treat conditions like asthma and bronchitis, Vasaka supports the respiratory system by reducing inflammation. Mulethi (Licorice Root): Mulethi is a wonderful herb for soothing the throat, easing coughs, and supporting lung health by reducing inflammation and strengthening the immune system.