Why Is Sleep Important, and How Can You Improve Sleep Quality Naturally? - #15351
Lately, I’ve been struggling with poor sleep, and I wanted to understand more about how sleep affects overall health. From what I understand, sleep is essential for brain function, immune support, and physical recovery, but what exactly happens to the body when we don’t get enough sleep? I read that chronic sleep deprivation can lead to weakened immunity, memory problems, weight gain, and even heart disease. But how much sleep is actually necessary, and does the required amount change with age or lifestyle? One thing that concerns me is insomnia and difficulty falling asleep. What are the best natural ways to improve sleep quality without using sleeping pills? Are there any Ayurvedic treatments or herbal remedies that help with better sleep? I’ve heard that Brahmi, Jatamansi, and Ashwagandha are used in Ayurveda for calming the mind and promoting deep sleep—do these actually work? If anyone has struggled with sleep issues, what methods helped you sleep better? Did meditation, herbal supplements, or lifestyle changes make a difference?
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