General Medicine
Question #15572
17 days ago
25

Hastmaithun Ke Fayde: Kya Masturbation Se Health Benefits Hote Hain? - #15572

Anonymously

Mujhe ek badi ajeeb si confusion ho rahi hai. Maine aksar suna hai ki hastmaithun (masturbation) karna galat hai, body ko weak karta hai, ya sperm count kam kar deta hai. Par doosri taraf, maine ye bhi padha hai ki hastmaithun ke fayde bhi ho sakte hain, jaise stress relief, better sleep aur improved sexual health. Ab meri samajh nahi aa raha ki sahi gyaan kya hai. Kya hastmaithun sach mein nuksan karta hai, ya ye sirf ek purani soch hai? Kya isse body weak hoti hai, ya ye ek normal aur healthy activity hai? Ek aur sawal ye hai ki hastmaithun ka koi limit hoti hai? Matlab, agar koi roz hastmaithun kare, toh kya ye harmful ho sakta hai? Ya fir ye individual health aur lifestyle par depend karta hai? Agar koi hastmaithun chhodna chahta hai ya control karna chahta hai, toh kya natural ways ya Ayurvedic solutions hain jo madad kar sakte hain? Maine suna hai ki Brahmacharya, meditation aur Ashwagandha helpful ho sakte hain—kya kisi ko iska experience hai? Agar kisi ne is topic par research ki hai ya doctor se baat ki hai, toh mujhe sachai bataiye. Kya hastmaithun safe hai, ya isse health issues hote hain? Koi bhi logical aur scientific explanation ho toh share karein!

Hastmaithun ke fayde
Masturbation myths
Sexual health
Mental health
Ayurveda
Brahmacharya
Male health
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
17 days ago
4.83
Ayurveda mein, sharirik shakti aur virya ka sanrakshan atyant mahatvapurn hai, lekin hastmaithun apne aap mein ek prakritik kriya hai. Samyak matra mein kiya jaye toh ye sharir ke liye haanikarak nahi hota, lekin adhikta isse sharirik aur mansik durbalta ho sakti hai. Atiyadhik hastmaithun vata dosh ko badhata hai, jis se sharirik kamzori, thakan, smaran shakti ki kami, aur sperm quality par prabhav pad sakta hai. Yeh vyakti ke lifestyle, aahar aur manasik sthiti par bhi nirbhar karta hai. Agar koi ise niyantrit karna chahta hai, toh brahmacharya palan, yog aur dhyan, satvik aahar, aur ashwagandha, shatavari jaise rasayanik dravyon ka sevan labhdayak ho sakta hai. Samay par sona, sharirik vyayam, aur vyast jeevan shaili apnaane se bhi anavashyak vicharon se mukti mil sakti hai. संतुलित जीवनशैली अपनाने से कोई भी असंतुलन से बच सकता है।

0 replies
Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
17 days ago
4.83
Hello! Thank you for asking openly! Hastmaithun (masturbation) ko lekar bohot misconceptions hain, lekin scientifically dekha jaye toh ye ek normal aur healthy activity hai, jab tak ye excessive nahi ho jata. Medical experts aur research ke according, masturbation se body weak nahi hoti aur na hi sperm count par permanent negative impact padta hai. Ye activity stress relief, better sleep, aur improved mood ke liye beneficial ho sakti hai, kyunki masturbation ke dauraan body se endorphins aur dopamine jaise "feel-good" hormones release hote hain. Ye sexual health aur self-awareness badhane ka ek natural process hai. Haan, excessive masturbation agar kisi ki daily activities, relationships, ya mental health ko affect kar raha hai, toh ye concern ban sakta hai. Roz ya frequently karna harmful ho ya na ho, ye individual ke lifestyle aur health par depend karta hai. Agar kisi ko guilt, shame, ya physical fatigue ho raha ho, toh self-awareness aur moderation zaroori ho jata hai. Healthy boundaries aur balance banana important hai, taki ye compulsive behavior na ban jaye. Isse control karne ke liye natural remedies aur lifestyle changes madadgar ho sakte hain. Meditation, mindfulness, aur physical activities jaise yoga aur sports energy ko redirect karne me madad karte hain. Ayurvedic herbs jaise Ashwagandha stress aur anxiety ko kam kar sakte hain, aur Brahmacharya ka practice karne se self-control aur mental clarity badhti hai. Agar koi chhodna ya reduce karna chahta hai, toh counseling ya support groups bhi helpful ho sakte hain. Ultimately, ye ek personal decision hai, aur moderation aur awareness sabse important aspects hain.
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