Question #15572
184 days ago
410
Hastmaithun Ke Fayde: Kya Masturbation Se Health Benefits Hote Hain? - #15572
Benjamin
Mujhe ek badi ajeeb si confusion ho rahi hai. Maine aksar suna hai ki hastmaithun (masturbation) karna galat hai, body ko weak karta hai, ya sperm count kam kar deta hai. Par doosri taraf, maine ye bhi padha hai ki hastmaithun ke fayde bhi ho sakte hain, jaise stress relief, better sleep aur improved sexual health. Ab meri samajh nahi aa raha ki sahi gyaan kya hai. Kya hastmaithun sach mein nuksan karta hai, ya ye sirf ek purani soch hai? Kya isse body weak hoti hai, ya ye ek normal aur healthy activity hai? Ek aur sawal ye hai ki hastmaithun ka koi limit hoti hai? Matlab, agar koi roz hastmaithun kare, toh kya ye harmful ho sakta hai? Ya fir ye individual health aur lifestyle par depend karta hai? Agar koi hastmaithun chhodna chahta hai ya control karna chahta hai, toh kya natural ways ya Ayurvedic solutions hain jo madad kar sakte hain? Maine suna hai ki Brahmacharya, meditation aur Ashwagandha helpful ho sakte hain—kya kisi ko iska experience hai? Agar kisi ne is topic par research ki hai ya doctor se baat ki hai, toh mujhe sachai bataiye. Kya hastmaithun safe hai, ya isse health issues hote hain? Koi bhi logical aur scientific explanation ho toh share karein!
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.
Doctors’ responses
Hello! Thank you for asking openly! Hastmaithun (masturbation) ko lekar bohot misconceptions hain, lekin scientifically dekha jaye toh ye ek normal aur healthy activity hai, jab tak ye excessive nahi ho jata. Medical experts aur research ke according, masturbation se body weak nahi hoti aur na hi sperm count par permanent negative impact padta hai. Ye activity stress relief, better sleep, aur improved mood ke liye beneficial ho sakti hai, kyunki masturbation ke dauraan body se endorphins aur dopamine jaise “feel-good” hormones release hote hain. Ye sexual health aur self-awareness badhane ka ek natural process hai.
Haan, excessive masturbation agar kisi ki daily activities, relationships, ya mental health ko affect kar raha hai, toh ye concern ban sakta hai. Roz ya frequently karna harmful ho ya na ho, ye individual ke lifestyle aur health par depend karta hai. Agar kisi ko guilt, shame, ya physical fatigue ho raha ho, toh self-awareness aur moderation zaroori ho jata hai. Healthy boundaries aur balance banana important hai, taki ye compulsive behavior na ban jaye.
Isse control karne ke liye natural remedies aur lifestyle changes madadgar ho sakte hain. Meditation, mindfulness, aur physical activities jaise yoga aur sports energy ko redirect karne me madad karte hain. Ayurvedic herbs jaise Ashwagandha stress aur anxiety ko kam kar sakte hain, aur Brahmacharya ka practice karne se self-control aur mental clarity badhti hai. Agar koi chhodna ya reduce karna chahta hai, toh counseling ya support groups bhi helpful ho sakte hain. Ultimately, ye ek personal decision hai, aur moderation aur awareness sabse important aspects hain.
11913 answered questions
78% best answers
done
Accepted response
0 replies
Ayurveda mein, sharirik shakti aur virya ka sanrakshan atyant mahatvapurn hai, lekin hastmaithun apne aap mein ek prakritik kriya hai. Samyak matra mein kiya jaye toh ye sharir ke liye haanikarak nahi hota, lekin adhikta isse sharirik aur mansik durbalta ho sakti hai. Atiyadhik hastmaithun vata dosh ko badhata hai, jis se sharirik kamzori, thakan, smaran shakti ki kami, aur sperm quality par prabhav pad sakta hai. Yeh vyakti ke lifestyle, aahar aur manasik sthiti par bhi nirbhar karta hai. Agar koi ise niyantrit karna chahta hai, toh brahmacharya palan, yog aur dhyan, satvik aahar, aur ashwagandha, shatavari jaise rasayanik dravyon ka sevan labhdayak ho sakta hai. Samay par sona, sharirik vyayam, aur vyast jeevan shaili apnaane se bhi anavashyak vicharon se mukti mil sakti hai. संतुलित जीवनशैली अपनाने से कोई भी असंतुलन से बच सकता है।
13739 answered questions
68% best answers
0 replies
Yeh sawaal bohot hi interesting aur common hai, chalye isse samjhne ki koshish karte hain. Joh aapne suna aur pada hai, woh kuch hadd tak sahi hai. Jo log sochte hain ki hastmaithun health ko nuksan pohucha sakta hai, woh ek purani soch hai, lekin kuch cases mei yeh sach bhi ho sakta hai depending on individual health aur lifestyle.
Hastmaithun ke kuch potential fayde hain jaise stress ko kam karna, better sleep, aur sexual tension ko release karna, lekin agar yeh activity excessive ho jaye toh kuch issues ho sakti hain. It’s like kaam dawai ki tarah, sahi dawai sahi matra mei fayda kar sakti hai, lekin overdose toh nuksan hi karega.
Ab baat karte hain limits ki. Generally speaking, aaj ke modern view mei, jab tak yeh normal frequency mei ho, jaise maqsad sirf relief hai, tab tak sahi hai. Lekin rog ban jaye toh body aur mind ko affect kar sakta hai. Yeh generally apni body ko observe karne ki baat hai, agar kisi activity ke baad lethargy, anxiety ya guilt ata hai toh thoda sambhalna chahiye.
Agar kisi ko lagta hai ki unhe yeh control ya reduce karna h, toh yes, Ayurveda ki madad le sakte hain. Brahmacharya (controlling your impulses, not just abstinence) aur meditation behadd effective ho sakte hain. Meditation se aapke mind aur body doonu ko shanti milti hai, aur Ashwagandha jaise herbs bhi hormonal balance ko maintain karne mein madadgar hote hain. Din mein ek ya do baar Ashwagandha ke capsule ya churna le sakte hain, iska koi side effect nai h agar sahi tareeke se liya jaye.
Bottom line, balance aur awareness zaruri hai. Lifestyle aur health considerations ko bilan mein rakhkar decision lena h. Kisi product ya practice se agar aapko immediate concern ho raha h, toh consultation must hai. Aldherz only as your guide, explore kijiye apni swasthya ko samjhe aur apna raasta khud dhundhiye! God bless!
1742 answered questions
27% best answers
0 replies
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Persistent dizziness, anxiety, and heart uneasiness for 5 years
Fiza Afsheen
23 hours ago
FREE
6 answers
I have hyperpigmentationon cheeks since 10 years
Shraddha Bhosale
21 hours ago
FREE
3 answers
How to reduce tonsillitis difficulty swallowing
Arundhati
10 hours ago
FREE
3 answers
How to make my anus gape I mean how do do I make my asshole loosen up a little?
Sumit Kumar
8 hours ago
FREE
2 answers
Spotting 1 month and prolonged periods 1 month
Vsr
2 hours ago
300 INR (~3.51 USD)
2 answers
Alternatives of Viagra and tadalafil
Shubham Shirsekar
9 hours ago
FREE
2 answers
How to overcome in Cervical spine nerve problem
Rahul
16 hours ago
FREE
2 answers
How to get more stamina and erection
Rushikesh
14 hours ago
FREE
2 answers
How to reduce it tell me medicine
Hiamanshu
16 hours ago
FREE
2 answers
How to Cure Vitiligo and bloating
Sam
18 hours ago
FREE
1 answers
How to reduce psoriasis pleaseItry many doctors
Kumar
13 hours ago
FREE
1 answers
Prolong periodsfrom past one month..
Nisha
14 hours ago
FREE
1 answers
Low HDL, Deficiency of vitamind
Harish
1 hour ago
FREE
1 answers
My child is having typhoid with 99 fever from last one month
Hriday
12 hours ago
FREE
1 answers
Alternative Hypertension medicine
Mohan S
20 hours ago
FREE
1 answers
Pimples face how to reduce the pimple
Adarsh
18 hours ago
FREE
1 answers
i have vitamin b12 and vitamin D deficeincy
diksha
10 hours ago
FREE
1 answers
How to reduce pain and get energy
Venkataramanappa
14 hours ago
FREE
1 answers
Ihave fibroid ,could need to go for surgery
Arween
18 hours ago
FREE
1 answers
How to stop fast palpitations and when i sleepI feel my throat is choking....Ihavebeen suffering from more than 2 years?
Raj kumari
12 hours ago
FREE
1 answers
Premature ejaculation and low libido
Shaik Mujahid
12 hours ago
FREE
1 answers
Constipation in teenager- on and off.
Sn
17 hours ago
FREE
1 answers
Not getting morning erects and getting soft erection in day times but only less than a minute
Prasadh
2 hours ago
FREE
1 answers
How to cure PME and shrinkage of penis
Sanjeet
14 hours ago
FREE
1 answers
I have eczema on scrotum it is dry and forming dirts on scrotum
Mohammed shafi
14 hours ago
FREE
1 answers
How to reduce Pigmentation and acne from face
Honey
13 hours ago
FREE
1 answers
How to reduce inflammation bowel desease
Kranthi Kumar
14 hours ago
FREE
1 answers
How to reduce polysystic ovaries syndrome
Pooja
1 hour ago
FREE
1 answers
throat infection doctor says its allergy
diksha
12 hours ago
FREE
1 answers
Prostrate problems since 2 years
Adwaitya
11 hours ago
FREE
1 answers
Vitiligo and lucoderma ayurvedic medicine with thyroid
Monika
10 hours ago
FREE
1 answers
I'm facing Erectile disfunction last 1 month.My testosterone level 384 and prolactin level 15.1 how to reduce prolactine level .
Suresh Ruidas
12 hours ago
FREE
1 answers
Pain inurinary area n vaginal area
esha mohindru
15 hours ago
FREE
1 answers
How to gain body weight in hyperthyroidism?
Geeta Devi
14 hours ago
FREE
1 answers
Not a disorder,but is there any solution to preventAlzheimer?
Swanandi
21 hours ago
FREE
1 answers
Malabar Panchamla Tailam
Nora
11 hours ago
FREE
0 answers
AVP Haridrakhandam
Matthew
16 hours ago
FREE
0 answers
Imis Mandara Lepana
Gabriel
22 hours ago
FREE
0 answers
Sreedhareeyam Mahadasamoola Thailam
Isaac
42 minutes ago
FREE
0 answers
Charak Pigmento Ointment
Isaac
3 hours ago
FREE
0 answers
Dhootapapeshwar Pravala Pishti
Stella
18 hours ago
FREE
0 answers
Solumiks Entostal Tablet
Andrew
19 hours ago
FREE
0 answers
Chaturbhuj Oil
Elizabeth
17 hours ago
FREE
0 answers
Bio Medilife Sino 500 Tab
Dylan
20 hours ago
FREE
0 answers
Panion Plus Capsules
Mia
6 hours ago
FREE
0 answers
Everest Rasonadi Kashyam
William
6 hours ago
FREE
0 answers
Gufic Sallaki 400mg Tab
Liam
2 hours ago
FREE
0 answers
Revinto Guggulu Tiktaka Ghritham (7 Averthi)
Abigail
10 hours ago
FREE
0 answers
Nagarjuna Himasaagara Thailam
Gabriel
14 hours ago
FREE
0 answers
Pentacare Astavarga Kashaya
Harper
4 hours ago
FREE
0 answers
Doctors online
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins.
I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is).
Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly.
My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too.
I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions.
Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
star_border
5
388 reviews
Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes.
Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
star_border
4.95
20 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different.
I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise.
Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it.
The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Isha Bhardwaj
I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients.
After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind.
Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse.
My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible.
Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
star_border
5
414 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.”
My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly.
I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science.
My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together.
I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
star_border
5
83 reviews
Dr. Suchin M
I am someone who’s honestly just really drawn to how deep Ayurveda goes—like really deep—not just treating what’s showing on the surface but getting into what’s actually causing it underneath. I really believe that even those complicated lifestyle diseases, stuff like diabetes or BP or obesity that people think they’ll just have to live with forever, can totally be managed with Ayurvedic principles. Not magically or overnight, but through proper diagnosis, diet tweaks, daily habits, and herbs that actually work if you use them right. That’s the part I focus on—making Ayurveda work practically, not just in theory.
After finishing my BAMS, I’ve worked with chronic conditions for over a year now in clinical setups. Mostly patients dealing with long-term stuff that doesn’t go away with one pill—usually the kind of disorders rooted in stress, wrong food choices or too much sitting. I’ve seen that if you really listen first, like actually listen—hear their story, feel where they’re coming from—half the work’s already done. Then when you assess their Prakriti, figure out where the doshas are out of balance, and connect that with their history (plus any modern test reports they might bring), it gives you this full picture that’s so valuable.
My treatment plans aren't one-size-fits-all. Sometimes it’s about bringing agni back into balance. Sometimes just clearing aam helps. Most people are shocked that things like bloating or even periods issues can shift just by aligning food and herbs with their constitution. And if the case is acute or there’s a red flag, I have no problem referring for emergency allopathic care. Integrative care makes sense—Ayurveda doesn’t have to be isolated from modern medicine.
My aim? It's not just to fix a symptom. I want people to feel at ease in their own body again. To build habits they don’t need to break later. To know their own rhythm, not just follow some generic health trend. That’s what Ayurvedic healing means to me... not perfect, but real.
star_border
5
11 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, an Ayurvedic physician from Maharashtra, committed to promoting authentic and effective Ayurvedic healing. I completed my BAMS from YMT Ayurvedic Medical College, Kharghar, where I built a strong foundation in classical Ayurvedic science. After graduation, I was fortunate to be selected for the prestigious Certificate Course of Rashtriya Ayurveda Vidyapeeth, Delhi. Through this program, I had the unique opportunity to learn traditional and authentic Kerala Ayurveda under the mentorship of my Guru, Prof. Dr. G.G. Gangadharan, a highly respected name in the field.
Currently, I am pursuing my MD in Panchakarma from the renowned Shri Dharmasthala Manjunatheshwara (SDM) Ayurveda College, Bangalore. This advanced training is enhancing my understanding of specialized Ayurvedic detoxification and rejuvenation therapies, allowing me to integrate classical Panchakarma techniques into modern clinical practice effectively.
My clinical approach combines deep-rooted traditional knowledge with scientific understanding to offer personalized care for a variety of chronic and lifestyle disorders. I am passionate about utilizing Ayurveda not just for disease management but also for preventive healthcare and wellness promotion. I am dedicated to helping my patients achieve sustainable health by addressing the root cause of ailments through holistic treatments, Panchakarma therapies, lifestyle counseling, and dietetics.
star_border
5
52 reviews
Dr. Narendrakumar V Mishra
I have been practicing as a Consulting Ayurvedic Physician since 1990, with over three decades of clinical experience in treating a wide range of chronic and lifestyle-related health conditions. My core areas of focus include hair disorders, skin diseases, and lifestyle disorders such as diabetes, arthritis, and stress-related imbalances. Over the years, I have developed a patient-centric approach that emphasizes deep-rooted healing through authentic Ayurvedic principles.
My treatment philosophy is based on understanding the unique constitution (prakriti) and imbalance (vikriti) of each patient, allowing me to craft individualized care plans using classical formulations, diet corrections, detox therapies (shodhana), and lifestyle modifications. Whether it’s persistent hair fall, recurring skin allergies, or long-term metabolic disorders, I aim to address the root cause rather than just suppress symptoms.
In the management of lifestyle disorders like diabetes and arthritis, I integrate Ayurvedic medicines with structured dinacharya (daily routines) and ahar (dietary guidance), focusing on sustainable results and long-term wellness. I also work extensively with stress-related concerns, offering holistic strategies that incorporate mind-body practices, including meditation, herbal support, and counseling rooted in Ayurveda.
With a strong foundation in traditional Ayurvedic texts and decades of hands-on experience, I remain committed to providing safe, natural, and effective healthcare solutions. My goal is to guide patients toward a balanced life, free from chronic ailments, through personalized treatment protocols that restore harmony to both body and mind.
star_border
5
415 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair.
I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space.
Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most.
I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
star_border
5
101 reviews
Dr. Kavita Sharma
I am an Ayurvedic physician with hands-on clinical experience from two well-regarded institutions. I completed six months of practical training at Patanjali Ayurved Hospital, where I was actively involved in patient consultation, Ayurvedic diagnosis, and implementation of classical Panchakarma therapies. My time there helped me strengthen my understanding of traditional formulations, personalized diet and lifestyle guidance, and integrative approaches rooted in ancient Ayurvedic principles.
Following that, I served for another six months at the Government Hospital in Bahadrabad, Haridwar. During this tenure, I worked in a fast-paced environment, managing a diverse range of cases under the supervision of senior medical officers. This role sharpened my diagnostic skills, improved my ability to handle acute and chronic conditions, and gave me a broader view of how Ayurvedic treatments can be effectively integrated into public healthcare systems.
These experiences have allowed me to develop a balanced and holistic approach to patient care, combining classical Ayurvedic wisdom with practical clinical acumen. I place a strong emphasis on thorough patient history-taking, root-cause analysis, and long-term wellness planning. I am especially focused on building trust and communication with patients and continuously learning from both traditional texts and real-world practice.
My clinical exposure has given me confidence in managing common ailments such as digestive issues, stress-related disorders, joint pain, skin conditions, and seasonal illnesses, while tailoring treatments to each patient's unique constitution (Prakriti). With a foundation built on authentic Ayurvedic principles and reinforced through practical experience, I am committed to offering genuine, compassionate, and effective care to every patient I meet.
star_border
5
2 reviews
Dr. Maitri Bhavesh Kumar Acharya
ChatGPT said:
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling.
My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox.
Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic.
I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on.
What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
star_border
5
201 reviews
Latest reviews
Levi
1 hour ago
Thank you so much! Your guidance was super helpful and reassuring. Had no idea why the spotting and clots were happening. Appreciate the clear advice!
Thank you so much! Your guidance was super helpful and reassuring. Had no idea why the spotting and clots were happening. Appreciate the clear advice!
Jaxon
1 hour ago
Thanks a lot for the helpful answer. Your response really eased my worries and gave me a clear plan. Truly grateful!
Thanks a lot for the helpful answer. Your response really eased my worries and gave me a clear plan. Truly grateful!
Leo
5 hours ago
Thanks so much, doc! Your advice was super detailed and easy to follow. I feel hopeful about trying these remedies. Appreciate it a lot!
Thanks so much, doc! Your advice was super detailed and easy to follow. I feel hopeful about trying these remedies. Appreciate it a lot!
Lincoln
5 hours ago
Thanks, doc! Your advice was super clear and easy to follow. Appreciate the detailed steps, feeling hopeful to see some hair growth!
Thanks, doc! Your advice was super clear and easy to follow. Appreciate the detailed steps, feeling hopeful to see some hair growth!
© 2024 Ask Ayurveda. All rights reserved.