Ayurvedic treatment for high triglycerides—any success stories? - #1558
Just got my blood work back, and my triglyceride levels are through the roof (over 300 mg/dL). My doctor recommended medication, but I’d prefer trying a natural approach first. I’ve already started cutting out sugary foods and increasing my exercise, but I’ve read that Ayurveda offers specific herbs and treatments for high triglycerides. I’m particularly interested in using things like Arjuna, Guggul, or Triphala, but I’m not sure how effective they are. Has anyone here managed to lower their triglycerides significantly with Ayurvedic medicine? What kind of treatment plan worked best for you?
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