What Are the Symptoms of Kidney Stones, and How Can I Prevent Them Naturally? - #15649

Sharp pain in the lower back spreading to the abdomen and waves of nausea—sounds like it could be kidney stones. They often present exactly like that, along with symptoms like frequent urination and that burning sensation. Not everyone with kidney stones feels pain, though; some might just notice blood in their urine, others just discomfort, while some might not even know they have stones unless they move.

Kidney stones form for various reasons, one being when urine becomes too concentrated, allowing minerals to crystallize and stick together. Pain typically happens when they move into the ureter, causing blockage. But if you’re urinating more and it’s burning, this could still be related. In Ayurveda, this would often be seen as an imbalance in the properties of Pitta, leading to increased “heat” in the body. You should probably get this checked out just to be sure. It’s always good to rule out infections.

If you’re lookin’ to avoid medical procedures and want to try using Ayurveda—a wealth of wisdom there. Punarnava, Gokshura, and Varun are all indeed used traditionally. Punarnava can promote balance and support kidney health. Gokshura can help with urinary tract issues, and Varun improves the urinary system’s balance. Ideally, consume these herbs in powder or decoction form, but talk with a practitioner about dosage that suits you.

Increasing your fluid intake, especially warm water, helps flush out the stones naturally. Lemon juice with warm water may aid, as the citric acid can be beneficial, reducing the crystallization in kidneys. Consuming barley water can also soothe and aid in detoxifying the urinary tract. But excess of any remedy can be problematic, so moderation’s key.

Foods? Yeah—avoid oxalate-rich ones like spinach, nuts, and chocolates. Too much protein, especially from animal sources, can increase calcium in urine. Also, reduce salt because it upsets calcium balance. Listen to your body—it tells you, gently.

Many people pass stones naturally with enough hydration and patience. But if symptoms worsen or if there’s fever or continuous nausea, you ahould go see a doctor. It’s all about balancing your lifestyle with nature; a Pitta-pacifying diet could be helpful too.

Each person’s journey with kidney stones is unique, but understanding your body’s signals can guide you through it.