Has anyone tried Ayurvedic treatment for lumbar spondylosis? Looking for non-surgical options - #1570

I can empathize with the discomfort and frustration that comes with lumbar spondylosis. This condition, characterized by degeneration or wear and tear of the spine, often leads to pain, stiffness, and even radiating leg pain, especially when aggravated by movement or long periods of inactivity. Ayurveda approaches lumbar spondylosis by addressing the root imbalances that cause pain and stiffness, often linked to an aggravation of the Vata dosha, which governs movement and flexibility in the body. One of the most effective treatments for lumbar spondylosis in Ayurveda is Kati Basti, a therapy specifically designed for the lower back. In Kati Basti, warm medicated oils are pooled over the lower back, which helps to soothe inflammation, relax muscles, and improve circulation to the affected area. The oils used in Kati Basti are often infused with powerful herbs like Mahanarayan oil, Rumatone oil, or Eucalyptus oil, known for their anti-inflammatory, analgesic, and muscle-relaxing properties. This treatment not only provides immediate relief but also helps to improve the strength and flexibility of the spine over time. Patients often report a significant reduction in pain and stiffness within a few sessions, especially if the therapy is done consistently over a few weeks. Along with Kati Basti, Abhyanga (a full-body oil massage) is a complementary therapy that can further help relieve muscular tension and improve circulation. Abhyanga uses warm herbal oils, like Sesame oil or Ashwagandha oil, which are beneficial for nourishing the joints and muscles, particularly in cases of degenerative conditions like spondylosis. These massages help improve mobility and ease stiffness by promoting better blood flow to the tissues. In addition to external therapies, Ayurvedic herbal medicines can also play a crucial role. Guggulu, Ashwagandha, Turmeric, and Shallaki (Boswellia) are commonly used to reduce inflammation, support cartilage health, and strengthen the spine. These herbs have natural anti-inflammatory and pain-relieving properties, which can help to manage symptoms and slow the progression of degeneration. The timeline for improvement can vary from person to person, but with consistent treatments, most people begin to feel noticeable relief within 2-4 weeks. This may include a reduction in pain, better flexibility, and less radiating discomfort down the legs. Long-term results often require continued therapy for several months, as Ayurveda works to restore balance gradually and support the body's natural healing processes. It’s important to note that while Ayurvedic treatments can provide significant relief and improve quality of life, they work best when combined with a balanced lifestyle. Regular, gentle exercises like yoga, especially focusing on strengthening the core and back muscles, as well as maintaining a Vata-pacifying diet, are essential for sustaining long-term results.