Has anyone had success with migraine Ayurvedic treatment in Kerala? Need advice - #1574

I've heard quite a bit about people finding relief from migraines through Ayurveda, especially in Kerala. Your situation, with migraines persisting for so long, sounds really tough. I bet the sensitivity to light and the nausea just makes everything feel ten times worse. I totally get why you're looking into Ayurveda. It's got such a holistic vibe, treating not just the symptoms but aiming for the root cause. In Kerala, which is sort of like a hub for authentic Ayurveda, there's often a deep focus on identifying your dosha imbalance. For migraines, it could often be a Pitta imbalance—that’s related to fire element causing that intense pounding. So, treatments are generally directed towards balancing Pitta and soothing Vata. One therapy commonly recommended is Shirodhara, where warm oil is poured on the forehead. It sounds simple but it's quite relaxing and is said to improve blood circulation and calm the mind. Then there’s Nasya, involves putting herbal oils and powders in the nose to clear the channels and it’s been shown to really help with headaches. For herbs, feverfew and butterbur are sometimes used, though these might not be directly available in Kerala. Instead, formulations like Brahmi or Ashwagandha, which help in reducing stress and calming nerves are also suggested. Results can be varied honestly... some folks feel a change within weeks, for others it's months. It's not the quickest fix but potentially very rewarding. You’d want a good Vaidya to tailor the treatments specifically for you—you'd need to be patient but many find it worth the wait! And about the duration... most programs last a week or two, but the benefits often continue if you stick with the lifestyle advice they give you. Just keep in mind, finding the right place and practitioner in Kerala is key. So get recommendations and maybe even try to chat with practitioners before you go... It's also worth considering integrating dietary adjustments to complement treatments: favoring cooling foods and avoiding stimulants like caffeine. Hope that gives you some hope!