It’s totally understandable you’re feeling overwhelmed, diabetes is a big topic to wrap your head around. Ayurveda does indeed have a different take on it — it’s less about just blood sugar levels and more about how your body is functioning as a whole. In Ayurveda, diabetes is often linked to kapha dosha imbalance affecting your digestion and metabolism. It’s called “Prameha” and is related to improper function of “Agni” or digestive fire, leading to undigested materials – sort of like the body not using sugars right.
Herbs like bitter gourd (karela), fenugreek (methi), and amla are known in Ayurveda for impacting blood sugar levels positively. Bitter gourd is believed to improve insulin sensitivity; you might find a juiced form helpful — consume it fresh in the morning maybe? Fenugreek seeds can be soaked overnight and taken on an empty stomach; they help slow sugar absorption. Amla, rich in vitamin C, can boost metabolism if taken as a powder with water or honey daily.
Diet-wise, Ayurveda suggests a lighter diet to balance kapha — whole grains, lots of veggies, and avoiding heavy sugars and starches. Eating mindfully, small, regular meals help keep “Agni” in check. Fasting isn’t usually extreme; it can be skipping one meal or just sticking to light, easy-to-digest meals for a day.
As for complications like nerve damage or kidney issues, keeping kapha and blood sugars in balance might help. Ayurvedic therapies like panchakarma (detox treatments), or specific massages may support overall health. Herbs like turmeric can act as antioxidants, vital for prevention.
It’s best to work with an Ayurvedic practitioner tailor treatments to your body’s unique constitution. And, of course, don’t ditch your current medical advice — integrating practices can offer the best of both worlds when done safely.
