What Is an Allergy and How Can Ayurveda Help in Reducing Allergic Reactions Naturally? - #16060

For as long as I can remember, I have dealt with allergy symptoms like sneezing, itchy eyes, and occasional skin rashes. I always assumed that allergies were just a normal part of life, but recently, I started wondering—what actually causes an allergy, and why do some people experience allergies while others do not? From what I understand, an allergy occurs when the immune system overreacts to a harmless substance, such as pollen, dust, pet dander, or certain foods. But what I do not fully understand is why the immune system mistakenly treats these substances as threats. Are allergies inherited, or can they develop later in life due to changes in immunity or gut health? I want to know if Ayurveda has natural ways to manage allergy symptoms without relying on antihistamines. Are there Ayurvedic herbs, such as Tulsi, Turmeric, or Amla, that can help balance the immune system and reduce allergic reactions? Also, does Ayurveda recommend detoxification practices to remove toxins that might be making allergies worse? Another concern I have is whether diet plays a role in allergy sensitivity. Could inflammatory foods be making my symptoms worse? Does Ayurveda suggest specific foods that help in building resistance against allergens? I have also heard that Ayurveda focuses on gut health when treating allergies. Is there a connection between poor digestion and frequent allergic reactions? If so, what are the best Ayurvedic treatments to strengthen digestion and improve immunity against allergy triggers? If anyone has successfully managed their allergy symptoms using Ayurvedic remedies, I would love to hear about what worked and whether their allergies improved long-term. I am looking for a holistic approach to managing my allergies rather than just masking the symptoms with medication.