What Is Fatigue and How Can Ayurveda Help in Restoring Energy and Vitality Naturally? - #16061

For the past few months, I have been experiencing fatigue almost every day, even after getting a full night’s sleep. I wake up feeling drained, struggle to concentrate throughout the day, and often need caffeine to stay alert. I started researching fatigue, and I realized that it is not just about being tired—it can be a sign of deeper health issues. From what I understand, fatigue can be caused by a number of factors, including poor sleep, nutritional deficiencies, chronic stress, or underlying health conditions. But what I do not fully understand is how to determine the root cause of my fatigue. Could imbalances in hormones, digestion, or even mental health be making me feel this way? I want to know if Ayurveda offers natural ways to overcome fatigue and restore energy levels. Are there specific herbs, such as Ashwagandha, Shatavari, or Brahmi, that can help improve stamina and reduce exhaustion? Also, does Ayurveda recommend specific dietary changes or daily routines to fight chronic fatigue? Another thing I am wondering about is whether emotional and mental well-being play a role in fatigue. Can unresolved stress or emotional imbalances be draining my energy without me realizing it? Does Ayurveda recommend meditation, breathing exercises, or yoga to restore vitality? If anyone has successfully overcome fatigue using Ayurvedic treatments, I would love to hear about what worked for them. I want to take a natural and sustainable approach to regaining my energy instead of just relying on stimulants like caffeine.