What Is Vitamin D3 and How Can Ayurveda Help in Naturally Boosting Vitamin D Levels for Bone and Immune Health? - #16081

I recently had a blood test, and my doctor told me that my vitamin D3 levels were low. I had heard about vitamin D3 before, but I never realized how important it is for overall health until now. I want to understand what I can do to increase my vitamin D3 levels naturally without relying on supplements. From what I understand, vitamin D3 is crucial for calcium absorption, bone strength, and immune system function. But what I do not fully understand is why so many people have low vitamin D3 levels even if they get some sun exposure. Could factors like poor diet, lack of magnesium, or gut health issues be preventing my body from absorbing vitamin D3 properly? I have read that Ayurveda recommends sun exposure as the best way to increase vitamin D3 naturally. But how much sunlight do I actually need, and is morning sunlight better than afternoon sunlight? Are there specific foods in Ayurveda, like ghee, mushrooms, or sesame seeds, that help in boosting vitamin D3 levels? Another thing I am wondering about is whether Ayurveda considers vitamin D3 deficiency as a sign of an underlying imbalance in the body. Does it relate to a weakened Agni (digestive fire) or a Vata imbalance affecting bone health? Also, are there Ayurvedic treatments like herbal oils or massages that help with bone strength and vitamin D3 absorption? If anyone has successfully improved their vitamin D3 levels using Ayurvedic methods rather than supplements, I would love to hear about what worked for them. I want to take a natural, sustainable approach to ensuring my body has enough vitamin D3 for long-term health.