What Are B12 Tablets and Can Ayurveda Provide Natural Sources to Maintain Vitamin B12 Levels?

Question

I recently had a blood test, and my doctor told me that my Vitamin B12 levels were lower than normal. As a result, I was advised to take B12 tablets to prevent deficiencies. While I understand that B12 tablets are important for nerve function, energy production, and red blood cell formation, I am wondering whether I can get enough Vitamin B12 from natural sources rather than relying on supplements.

From what I understand, B12 tablets are commonly prescribed for people with anemia, fatigue, and nerve-related issues. But what I do not fully understand is why some people have low Vitamin B12 levels despite eating a balanced diet. Is it due to poor absorption, gut health problems, or a vegetarian/vegan diet? Also, can stress, medication use, or digestive disorders contribute to B12 deficiency?

I am very interested in knowing if Ayurveda provides natural alternatives to B12 tablets. Are there specific Ayurvedic herbs or foods that help in increasing Vitamin B12 naturally? I have read that fermented foods, dairy, and Ayurvedic formulations like Chyawanprash may support Vitamin B12 levels—does this actually work?

Another thing I am wondering about is whether Ayurveda suggests specific digestive remedies to improve B12 absorption. Since B12 is absorbed in the intestines, does Ayurveda focus on strengthening gut health with herbs like Triphala, Ajwain, or Pippali?

If anyone has successfully increased their Vitamin B12 levels naturally without B12 tablets, I would love to know what worked for them. I am looking for a sustainable way to maintain optimal energy levels and nerve health through natural means.

Dr Sujal Patil · Accepted Answer

Vitamin B12 is essential for nerve function, red blood cell formation, and energy production, and its deficiency can lead to fatigue, weakness, memory issues, and anemia. While B12 tablets are commonly prescribed, some people still experience low levels despite eating a balanced diet. This is often due to poor absorption caused by gut health issues, low stomach acid, digestive disorders (like gastritis or IBS), medication use (such as antacids or metformin), or a vegetarian/vegan diet since B12 is primarily found in animal-based foods.

Ayurveda does not directly list plant-based B12 sources, but it does emphasize improving gut health and digestion to enhance B12 absorption. Ayurvedic herbs like Triphala (for digestion), Ajwain (for gut motility), and Pippali (for metabolism) may help the body better absorb nutrients. Fermented foods such as homemade yogurt, buttermilk, fermented rice, and kanji (a probiotic-rich drink) may support gut health, which indirectly aids in B12 absorption. Additionally, Ayurvedic formulations like Chyawanprash and Ashwagandha are believed to nourish the body and strengthen overall vitality.

For those looking to naturally increase B12 levels, incorporating dairy (if tolerated), fermented foods, and Ayurvedic gut-healing remedies can be beneficial. However, if the deficiency is severe, temporary B12 supplementation may still be needed while addressing the root cause. Have you experienced any symptoms of B12 deficiency, such as tingling in the hands/feet or chronic fatigue? If so, focusing on gut health alongside dietary changes might be the best long-term approach.

What Are B12 Tablets and Can Ayurveda Provide Natural Sources to Maintain Vitamin B12 Levels? - #16085

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