What Is Normal BP and How Can Ayurveda Help in Maintaining Healthy Blood Pressure Naturally? - #16143

For the past few weeks, I have been monitoring my blood pressure regularly, and I started wondering what is considered normal BP and how to keep it stable naturally. Sometimes, my blood pressure fluctuates slightly, which made me curious about what affects it and whether Ayurveda offers natural ways to regulate it. From what I understand, normal BP is typically around 120/80 mmHg, but it can vary depending on age, fitness level, diet, and stress levels. But what I do not fully understand is why some people naturally have lower or higher blood pressure even when they follow a healthy lifestyle. Does genetics play a major role, or do other factors like dehydration, salt intake, or hormonal imbalances contribute to blood pressure fluctuations? I have read that Ayurveda considers heart health a balance of Pitta, Vata, and Kapha doshas and recommends holistic approaches to maintain normal BP. Are there Ayurvedic herbs like Arjuna, Ashwagandha, or Brahmi that help in keeping blood pressure stable naturally? Also, does Ayurveda suggest specific lifestyle modifications, such as stress management and yoga, to prevent hypertension or hypotension? Another thing I am wondering about is whether dietary habits significantly influence normal BP. Should I be avoiding excessive salt, processed foods, and caffeine while increasing potassium-rich and heart-healthy foods? Also, does Ayurveda recommend any herbal teas or specific meal timings to support cardiovascular health? If anyone has successfully maintained normal BP using Ayurvedic methods, I would love to hear what worked. I want to explore natural and sustainable ways to keep my heart and circulation healthy.