What Is the Best Medicine for Headache and Can Ayurveda Offer Natural Alternatives for Pain Relief? - #16151

For the past few months, I have been experiencing regular headaches, which seem to be triggered by stress and lack of sleep. My doctor prescribed medication to manage the pain, but I want to know more about the best medicine for headache and whether Ayurveda offers natural alternatives to alleviate this condition without relying on chemicals. From what I understand, there are several medications for headaches, such as analgesics, anti-inflammatory drugs, and even triptans for migraines. But what I do not fully understand is whether these medications address the root cause of headaches or only provide temporary relief. Can long-term use of headache medications cause dependency or side effects like stomach irritation or drowsiness? I have read that Ayurveda focuses on balancing the doshas (Vata, Pitta, and Kapha) to treat the underlying causes of headaches. Are there Ayurvedic remedies, such as Ashwagandha, Brahmi, or Shankhpushpi, that can help reduce headache frequency and intensity? Also, does Ayurveda recommend specific practices, such as yoga, meditation, or aromatherapy, to relieve stress-induced headaches? Another thing I am wondering about is whether diet and hydration play a role in preventing headaches. Should I be avoiding caffeine, sugar, and processed foods, and should I be incorporating certain herbs or teas into my routine to prevent headaches naturally? If anyone has successfully managed or prevented headaches using Ayurvedic remedies, I would love to hear what worked. I want to find a long-term, natural solution to reduce my headache symptoms without relying on medications.