Ah, you’re not alone in this, premature ejaculation is surprisingly common and not too hard to work with if we go by the right approach. It’s essential to understand your unique body constitution, or Prakriti, in Ayurveda as each dosha imbalance might lead to different manifestations of this issue. Generally, it might be a Vata or Pitta imbalance.
First, let’s consider dietary adjustments. Since Vata dosha often plays a role here, focus on warm, nourishing foods. Include sesame oil or ghee in your diet, and try to have more cooked meals than raw. Bananas, almonds soaked overnight, and dates could be great additions. Avoid spicy, sour, and overly salty foods, which may aggravate Pitta and Vata.
Exercise can help, but break a sweat gently. Yoga, especially poses like Vajrasana and Ashwini Mudra, may help in controlling and strengthening pelvic floor muscles.
Now, herbs. Ashwagandha and Shatavari are super supportive, invigorating for the body. While Ashwagandha might help in calming your state and increasing stamina, Shatavari helps with rejuvenation. You could take them as powders mixed with warm milk regularly. It’s good to consult an Ayurvedic practitioner to decide the right amount.
Also, let’s not forget lifestyle. Stress, often linked to Vata imbalance, can really mess with performance. Try incorporating daily Abhyanga (self-oil massage) using warm sesame oil, it can ground and soothe you.
Mindfulness and breathing techniques are a winner. Practice deep breathing or pranayama to reduce performance anxiety. Set side some minutes in the morning or night for this.
Remember, personal guidance from a practitioner can be invaluable here, as they’ll guide specifics according to your constitution. If ever feels overwhelming, see an expert if needed, as sometimes, it’s combined approaches that work best.
