Premature ejaculation - #1619
I have a problem of premature ejactualtion where when i am into physciall contact with partner in starting i just ejaculate or i can say with in a minute of foreplan
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Premature ejaculation is a common condition that can be influenced by various factors, including physical, emotional, and mental health. In Ayurveda, this issue is often linked to an imbalance in the Vata dosha, which governs movement and control in the body. An excess of Vata can lead to overactivity, anxiety, and lack of control, which can manifest in premature ejaculation. To address this, Ayurvedic treatment focuses on balancing the Vata dosha through a combination of dietary changes, lifestyle modifications, and herbal remedies. Herbs like Ashwagandha, Shatavari, and Gokshura are often used to strengthen the reproductive system, calm the mind, and improve stamina. Additionally, practices like regular meditation, yoga, and breathing exercises (Pranayama) can help reduce anxiety and improve mental focus. A healthy, balanced diet rich in grounding, nourishing foods can also support overall well-being. It is recommended to consult an experienced Ayurvedic practitioner to receive a personalized treatment plan that addresses both the physical and emotional aspects of this condition.
How can i balance vata dosh I have tried many ayurvedic herbs but i don’t get any result after using them the herbs you have mention i have already used moreover i have used salam panja salam mishri and shilajeet kind of herbs
Ah, you’re not alone in this, premature ejaculation is surprisingly common and not too hard to work with if we go by the right approach. It’s essential to understand your unique body constitution, or Prakriti, in Ayurveda as each dosha imbalance might lead to different manifestations of this issue. Generally, it might be a Vata or Pitta imbalance.
First, let’s consider dietary adjustments. Since Vata dosha often plays a role here, focus on warm, nourishing foods. Include sesame oil or ghee in your diet, and try to have more cooked meals than raw. Bananas, almonds soaked overnight, and dates could be great additions. Avoid spicy, sour, and overly salty foods, which may aggravate Pitta and Vata.
Exercise can help, but break a sweat gently. Yoga, especially poses like Vajrasana and Ashwini Mudra, may help in controlling and strengthening pelvic floor muscles.
Now, herbs. Ashwagandha and Shatavari are super supportive, invigorating for the body. While Ashwagandha might help in calming your state and increasing stamina, Shatavari helps with rejuvenation. You could take them as powders mixed with warm milk regularly. It’s good to consult an Ayurvedic practitioner to decide the right amount.
Also, let’s not forget lifestyle. Stress, often linked to Vata imbalance, can really mess with performance. Try incorporating daily Abhyanga (self-oil massage) using warm sesame oil, it can ground and soothe you.
Mindfulness and breathing techniques are a winner. Practice deep breathing or pranayama to reduce performance anxiety. Set side some minutes in the morning or night for this.
Remember, personal guidance from a practitioner can be invaluable here, as they’ll guide specifics according to your constitution. If ever feels overwhelming, see an expert if needed, as sometimes, it’s combined approaches that work best.

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