Erectile dysfunction premature ejaculation – can Ayurveda help? - #16685

For the past year, my confidence has taken a serious hit because of a problem I never thought I’d face at this age. I’m only 32, but I’m struggling with erectile dysfunction premature ejaculation, and it’s ruining my married life. At first, I ignored it, thinking it was just stress or exhaustion, but it’s only gotten worse. Now, it’s happening almost every time, and I feel like I’m failing as a husband. It all started when my work got super stressful. I run a small business, and lately, I’ve been working crazy hours. I sleep late, eat junk food most of the time, and barely exercise. On top of that, I have a habit of watching adult content frequently, which I now suspect might be making things worse. Could that be causing erectile dysfunction premature ejaculation? Whenever I get intimate, I either lose my erection too soon or finish within seconds. It’s embarrassing. I can see the disappointment on my wife’s face, even though she never says anything directly. I feel like avoiding intimacy altogether, but that’s not a solution. I tried some tablets a friend recommended, but they only gave temporary relief, and I don’t want to rely on medicines that could have side effects. I’m looking for a natural, long-term solution. I’ve heard Ayurveda has treatments for erectile dysfunction premature ejaculation that don’t just mask the problem but actually heal the root cause. Are there Ayurvedic herbs, tonics, or therapies that can help restore my stamina and control? Should I be following any specific diet or lifestyle changes? Also, do I need to stop watching adult content completely to see improvement? I’m really desperate for help. If anyone has overcome erectile dysfunction premature ejaculation using Ayurveda, please share your experience. I want to fix this before it ruins my marriage.