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Platelets normal range
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General Medicine
Question #17002
152 days ago
152

Platelets normal range - #17002

Gabriella

A few weeks ago, I went for a routine blood test, and my doctor mentioned that my platelets were lower than the platelets normal range. I didn’t think much of it at first because I wasn’t feeling sick, but over the last few weeks, I’ve noticed I bruise easily and even had small red spots on my skin that weren’t going away. This got me worried, so I started reading about the platelets normal range and how important they are for blood clotting. The lab report showed my platelets were at 110,000, while the doctor said the platelets normal range should ideally be between 150,000 and 450,000. They suggested I wait and monitor it, but I don’t want to just sit and do nothing. I was wondering if Ayurveda has any natural remedies that help increase platelets and bring them back to the platelets normal range? I also had dengue fever about six months ago, and I heard that it can cause platelets to drop. Could that be affecting my platelets normal range even now? Or is this something that could be due to my diet? I mostly eat home-cooked food, but I do consume a lot of spicy and processed food. Does Ayurveda suggest any specific diet to naturally increase platelets? Someone told me that papaya leaf juice is good for increasing platelets, but I’m not sure how much to take or if it really works. Are there other Ayurvedic herbs or remedies that can help? Also, should I be worried that my platelets are low even though I don’t have major symptoms? I’ve also heard that stress can affect platelets. I do have a high-stress job and barely get enough sleep. Could that be a reason for the drop? What Ayurvedic practices or treatments could help me bring my platelets back to the platelets normal range safely and naturally? Would appreciate any advice on foods, herbs, or lifestyle changes that can help!

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Doctors’ responses

A platelet count of 110,000 is lower than the normal range (150,000–450,000), but since you don’t have severe symptoms, it’s good that your doctor is monitoring it. Ayurveda views low platelets as a Pitta and Rakta (blood) imbalance, often linked to toxin buildup and weakened immunity. Since you had dengue fever six months ago, your body might still be recovering, as viral infections can suppress platelet production for a long time. Processed and spicy foods can also aggravate Pitta, so switching to a cooling, nourishing diet is crucial for restoring balance. Yes, papaya leaf juice is an effective natural remedy for increasing platelets. Take 2 tablespoons of fresh papaya leaf juice twice a day for at least a week. Other powerful Ayurvedic remedies include Giloy (Tinospora cordifolia), Amla (Indian gooseberry), and Wheatgrass juice, all of which help purify the blood and boost platelet production. Pomegranate, beetroot, and black sesame seeds are also great for strengthening the blood. You should avoid processed foods, excessive salt, and alcohol, as they can further deplete platelets. Chronic stress and lack of sleep can weaken immunity and affect blood cell production. Ayurveda recommends Ashwagandha and Brahmi to reduce stress and support overall health. Daily yoga and pranayama (especially Anulom Vilom and Bhastrika) can improve circulation and help restore balance. Since your symptoms aren’t severe, following a natural, holistic approach with diet, herbs, and stress management can help safely increase platelets and bring them back to normal levels. If the count drops further or symptoms worsen, consult your doctor for further tests. Would love to hear how these remedies work for you!
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
150 days ago
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A low platelet count can be influenced by past illnesses like dengue, diet, stress, and overall immune health. Ayurveda focuses on strengthening Raktadhatu (blood tissue) and balancing Pitta to naturally improve platelet production. Papaya leaf juice is indeed beneficial—taking 2 tablespoons twice daily can help. Along with this, have fresh pomegranate juice, wheatgrass juice, and giloy (Guduchi) decoction, as they support immunity and blood health. Include iron-rich foods like sesame seeds, dates, and beetroot in your diet, and avoid excessive spicy, fried, and processed foods that can aggravate Pitta. Ayurvedic herbs like Ashwagandha and Shatavari help manage stress, which can also impact platelet levels. Prioritize proper sleep and practice calming techniques like Abhyanga (self-massage with warm oil) and deep breathing to reduce stress. If you experience persistent symptoms, consult an Ayurvedic practitioner for a personalized approach.
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It's concerning when your platelet count dips below the normal range, and while waiting it out might not be your style, some Ayurvedic insights might be just what you’re looking for. Dengue, indeed, can haul down your platelets, leaving lingering effects for quite some time. But, all is not lost! Ayurveda’s treasure trove has a few gems that might assist in spurring those numbers in the right direction. Starting with the basics, let's chat about diet. Your love for spicy and processed food, while delightful on the palate, might not be the best when you’re nurturing your platelet count. Ayurveda stresses on a sattvic diet; fresh, seasonal fruits and vegetables, cooked with love at home, should be the mainstay on your plate. Consider decreasing the heat and adding more mildly-spiced, nutrient-rich foods. Channel various leafy greens and those fruits like pomegranates and papayas, known for their blood-purifying properties. Now about the papaya leaf juice - it’s not just hearsay. Ayurveda stands by it for platelet boosting! Consider taking about 2 tablespoons of papaya leaf juice daily on an empty stomach. Freshness is key, so aim for freshly extracted juice where possible. Herbal allies such as Guduchi (Tinospora cordifolia) and Amalaki (Indian gooseberry) are often hailed in Ayurveda for their health-promoting properties. You can consume Guduchi powder with honey or Amalaki juice regularly to fortify your system. Stress, oh stress! It does play its part. High-stress levels and lack of sleep can definitely throw your body's balance off, affecting not just platelets, but many other functions. Address this with mindful practices - yoga, pranayama (breathing exercises) like Anulom Vilom or Brahmari can coax your nervous system into a calmer state. Swift walks in nature, some time every day, could render peace and grounding. Rest is another potent elixir. Promise yourself this: make sleep non-negotiable. Aim for a seven to eight-hour slumber each night. Ayurveda champions the rhythm of nature, suggesting a sleep schedule that aligns with the sunset and sunrise. It's wise to keep an eye on those bruises and spots, so regular follow-ups with your healthcare provider is paramount, making sure there’s nothing brewing that might need urgent attention. Listen to your body and give Ayurveda’s gentle wisdom a time-tested trial - may it safely guide you back within your platelet’s happy range.
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