Hangover

Question

A few weeks ago, I attended a celebration with friends, and after a night of heavy drinking, I woke up with a terrible hangover. I had a headache, nausea, fatigue, and felt dehydrated throughout the day. I tried drinking water and eating light foods, but nothing seemed to help alleviate the symptoms quickly. I’ve heard that hangovers are caused by dehydration, a buildup of toxins, and an imbalance in electrolytes, but I’m still unsure about the most effective way to recover from one.

I know that the best way to avoid a hangover is to drink in moderation and stay hydrated, but sometimes it happens anyway. I’m wondering if there are any natural remedies or foods that can speed up recovery and help restore balance to the body after a night of drinking. I’ve heard that certain drinks, like coconut water, can help replenish lost electrolytes, but I’m curious if there are other natural options.

Since I’m interested in Ayurveda, I’ve been researching whether there are any herbs or practices that can help with hangovers. I’ve read that herbs like ginger, turmeric, and Triphala are often used to soothe digestion, reduce inflammation, and support detoxification. I’m wondering if these herbs could help ease hangover symptoms and support recovery.

Has anyone found natural remedies that help with hangovers? What worked for you, and did you find any Ayurvedic treatments helpful?

Dr Sujal Patil · Answer

Hangovers can be quite unpleasant, and while hydration is key, there are several natural remedies and Ayurvedic practices that may help ease the symptoms and support quicker recovery.

Coconut water is an excellent choice, as you mentioned, for replenishing electrolytes lost during drinking. In addition to that, ginger is great for alleviating nausea and aiding digestion, while turmeric has anti-inflammatory properties that can help reduce the inflammation caused by alcohol's effects. Triphala, a well-known Ayurvedic remedy, can support detoxification, boost liver function, and improve digestion, which is helpful after a night of heavy drinking. You can take Triphala as a supplement or make it into a tea for a gentle detox.

In addition to these herbs, cumin and fennel seeds can help with digestion and bloating, and drinking warm water with lemon may help alkalize the body and support liver detoxification. Also, practicing gentle yoga or deep breathing exercises can calm the mind and body, helping to ease fatigue and boost circulation. If you’ve had a hangover, focusing on these remedies can help restore balance and promote recovery naturally. Just remember to stay hydrated, and try to eat nourishing foods to give your body the nutrients it needs to recover.

Dr. Harsha Joy · Answer

Hangovers are often caused by dehydration, electrolyte imbalances, and the buildup of toxins in the body after drinking, leading to symptoms like headaches, nausea, and fatigue. To recover quickly, staying hydrated is key—drinking water and electrolyte-rich fluids, such as coconut water, can help replenish what’s lost. In addition to hydration, consuming light, easily digestible foods can support digestion and give your body time to recover. Ayurveda offers several natural remedies that may help ease hangover symptoms. Ginger is known for its ability to soothe nausea and improve digestion, while turmeric has anti-inflammatory properties that can reduce headaches and discomfort. Triphala, a combination of three fruits, is often used to promote detoxification and balance the digestive system, making it a great choice for post-alcohol recovery. Incorporating these herbs into your routine, along with adequate rest and hydration, can support your body’s natural healing process and help you recover faster.

Hangover - #17160

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