braces - #17214
I’ve always been self-conscious about my teeth because they’re slightly crooked, and my bite feels a little off. It’s not something that causes major issues, but I do notice that sometimes my jaw feels tense, and chewing on one side feels uneven. I finally decided to see a dentist, and they told me I might need braces to correct my alignment. I always thought braces were just for cosmetic reasons, but the dentist explained that they can actually help with jaw health, reduce tension, and even prevent future dental problems. The only thing stopping me is that I’ve heard they can be really uncomfortable, especially in the first few months. Some people even say they get headaches, gum irritation, and difficulty eating certain foods. I’m wondering if Ayurveda has any recommendations for people who are about to get braces. Does Ayurveda say anything about strengthening the teeth and gums naturally? Are there specific foods or herbal treatments that can help the body adjust to the changes in the mouth? Also, I know that with braces, there’s a higher risk of gum inflammation and sensitivity. Are there Ayurvedic remedies that can help prevent gum issues while wearing braces? I’ve read about oil pulling with sesame or coconut oil for gum health—would that be safe to do with braces, or is there another method that’s better? If anyone has had braces and used Ayurveda to help with discomfort, what worked best for you? Are there herbs, diet changes, or lifestyle habits that made the process easier? I want to do everything I can to make sure my teeth stay strong and healthy during this process.
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