Omega 3 Fatty Acid Capsules - #17878
For the last few months, my joints have been feeling stiff, especially in the mornings. It takes me a while to even stretch properly after waking up. Also, my skin has become really dry, no matter how much water I drink. Someone told me it could be because of a lack of good fats in my diet. So I started looking into supplements, and everyone seems to be talking about omega 3 fatty acid capsules. I went to a pharmacy, and they had so many brands. Some were made from fish oil, and others were vegetarian. But I got confused because I don’t know if these are actually good for long-term use. A friend said taking omega 3 fatty acid capsules can help with inflammation, brain health, and even skin problems, but I’ve also heard that some of these capsules can have side effects like digestion issues or a fishy smell in the mouth. Since I prefer natural remedies, I wanted to ask if Ayurveda has a better alternative. Are there natural sources of omega 3 that I can take instead of omega 3 fatty acid capsules? Would Ayurvedic oils or ghee provide the same benefits? I’ve read that flaxseeds and walnuts are good, but how much should I eat daily to get enough omega 3? Also, is it true that some people don’t digest omega 3 supplements well? If I take these capsules, should I be worried about side effects? And what’s the best way to balance omega 3 with other fats in the diet according to Ayurveda? I want to improve my joint flexibility and skin health naturally, so would Ayurveda suggest herbs or specific oils for this instead of omega 3 fatty acid capsules?
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