How can build muscles and body weight gain - #18877

Hi Shaurya, Thank you for sharing this information about your son. I understand that you're concerned about his body mass gain, and it's also important to take into account his past experiences with minor autism, which might have an impact on his nutritional needs and overall health. 1. What does your son’s typical diet look like on a daily basis? Can you list his main meals and snacks throughout the day? 2. Has he had any digestive issues like bloating, constipation, or discomfort after meals? 3. You mentioned that he had some minor autism-affected symptoms in the past. Could you share more about how these symptoms affected him? Are there any current challenges related to this? 4. Is he currently taking any medications or supplements for his health or growth? If so, what are they, and how long has he been using them? With this information, I can suggest specific Ayurvedic remedies, diet changes, and lifestyle adjustments that would work best for him.

Abhyanga Massage Abhyanga is one of the best ways to release muscle tension. It also nourishes tissues and relieves fatigue. Sesame oil or coconut oil are especially strengthening for the muscles and build a healthy foundation for them. Jiva Ayurveda Search Ayurvedic Tips to Build Muscles Naturally consult-icon Consult a Doctor chat-icon Chat With Us dateJan 21, 2020 category-iconDiet & Lifestyle blog-view-icon4371 Home/ Blog/ Ayurvedic Tips to Build Muscles Naturally Healthy muscle mass is important for smooth everyday activities. It helps the body in fighting chronic diseases and repair any damage caused. Table of Contents Highlights Abhyanga Massage Ashwagandha Shilajit Exercise & Yoga Highlights Abhyanga is one of the best ways to release muscle tension. Shilajit, a herb that supports healthy tissue regeneration and elevated energy levels Ashwagandha is an ideal herb to be used as a muscle strengthening supplement. Engage in healthy and light exercise Healthy muscle mass is important for smooth everyday activities. It helps the body in fighting chronic diseases and repair any damage caused. Building healthy muscles isn’t just something one should take in light humor. Mentioned below are a few ayurvedic tips that can help you gain muscle healthily: Abhyanga Massage Abhyanga is one of the best ways to release muscle tension. It also nourishes tissues and relieves fatigue. Sesame oil or coconut oil are especially strengthening for the muscles and build a healthy foundation for them. Ashwagandha Ashwagandha is an ideal herb to be used as a muscle strengthening supplement. Ashwagandha infused in milk is a healthy alternative to protein shakes. Boil a cup of milk.Add a half tsp of honey .Drink it daily to balance kapha Shilajit Shilajit is a herb that supports healthy tissue regeneration and elevated energy levels.Boil a cup of milk .Add shilajit to it,Add a tsp of honey Have it daily for 2-3 months. Exercise & Yoga Engage in healthy and light exercise like running, cycling, etc. Incorporate it into your daily morning routine. It increases both endurance and core strength. The ideal duration, according to Ayurveda is 45 minutes daily. Diet plan- Banana Rich in calories, eating two bananas daily can help you achieve your weight gain goals and improve your mood. Potato Full of carbohydrates, vitamins, and plant protein, eating boiled potatoes is one of the best ways to gain healthy kilos. Dry Fruits and Nuts Take almonds, raisins, peanuts, and figs with milk to fast-track your weight-gain regime. Dairy Products Full-cream milk, cottage cheese, butter, and other dairy products can help you gain weight healthily