Abhyanga Massage Abhyanga is one of the best ways to release muscle tension. It also nourishes tissues and relieves fatigue. Sesame oil or coconut oil are especially strengthening for the muscles and build a healthy foundation for them. Jiva Ayurveda Search Ayurvedic Tips to Build Muscles Naturally consult-icon Consult a Doctor
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dateJan 21, 2020 category-iconDiet & Lifestyle blog-view-icon4371
Home/ Blog/ Ayurvedic Tips to Build Muscles Naturally
Healthy muscle mass is important for smooth everyday activities. It helps the body in fighting chronic diseases and repair any damage caused.
Table of Contents Highlights Abhyanga Massage Ashwagandha Shilajit Exercise & Yoga Highlights Abhyanga is one of the best ways to release muscle tension.
Shilajit, a herb that supports healthy tissue regeneration and elevated energy levels
Ashwagandha is an ideal herb to be used as a muscle strengthening supplement.
Engage in healthy and light exercise
Healthy muscle mass is important for smooth everyday activities. It helps the body in fighting chronic diseases and repair any damage caused. Building healthy muscles isn’t just something one should take in light humor. Mentioned below are a few ayurvedic tips that can help you gain muscle healthily:
Abhyanga Massage Abhyanga is one of the best ways to release muscle tension. It also nourishes tissues and relieves fatigue. Sesame oil or coconut oil are especially strengthening for the muscles and build a healthy foundation for them.
Ashwagandha Ashwagandha is an ideal herb to be used as a muscle strengthening supplement. Ashwagandha infused in milk is a healthy alternative to protein shakes. Boil a cup of milk.Add a half tsp of honey .Drink it daily to balance kapha
Shilajit Shilajit is a herb that supports healthy tissue regeneration and elevated energy levels.Boil a cup of milk .Add shilajit to it,Add a tsp of honey Have it daily for 2-3 months.
Exercise & Yoga Engage in healthy and light exercise like running, cycling, etc. Incorporate it into your daily morning routine. It increases both endurance and core strength. The ideal duration, according to Ayurveda is 45 minutes daily.
Diet plan- Banana Rich in calories, eating two bananas daily can help you achieve your weight gain goals and improve your mood.
Potato Full of carbohydrates, vitamins, and plant protein, eating boiled potatoes is one of the best ways to gain healthy kilos.
Dry Fruits and Nuts Take almonds, raisins, peanuts, and figs with milk to fast-track your weight-gain regime.
Dairy Products Full-cream milk, cottage cheese, butter, and other dairy products can help you gain weight healthily
Hello, H/O autism may lead slight changes in muscle mass weight gain So better go with panchakarma treatment at this age putting to many internal medicine minimal medicine is enough Panchakarma - Shashtika shali pinda sweda ( helps in muscle mass gain weight gain, nerve problem etc) 1) ashwagandha lehya 1/2tsf with 2gm of trikatu choorna in empty stomach in morning
Avoid sugar oily food spicy food Give fruits & vegetables, green leafy vegetables If any doubt contact 9743512999 Abhaya Ayurveda
Namaste Shaurya Patel ji,
Your son’s good height indicates healthy growth, but if he is not gaining enough body mass, it suggests a need for improved digestion (Agni), nutrition absorption, and balanced nourishment. Since he had minor autism symptoms in the past, we will focus on wholesome, natural foods that support brain and body development.
For the next few months we will focus only on food and lifestyle modifications and will not start any medicines. Give warm, nourishing, and easy-to-digest foods like homemade ghee, fresh butter, milk, dates, almonds, and soaked raisins. Include protein-rich foods—moong dal, masoor dal, paneer, curd, and soaked nuts help muscle growth. Healthy carbohydrates—add whole grains like wheat, ragi, and unpolished rice to support steady weight gain. Vegetable and fruit balance—sweet-tasting fruits like bananas, mangoes, and chikus help in weight gain. Vegetables like carrots, beets, and pumpkin nourish the tissues. Healthy fats are essential—use homemade ghee in roti/dal and coconut in curries to support brain and body nourishment. Hydration matters—give warm milk with a little honey (avoid sugar) and encourage plenty of water to keep digestion strong. Avoid junk and processed foods—they weaken digestion and create nutritional deficiencies. Encourage outdoor activities—sports like swimming, cycling, or light yoga help develop muscles naturally. Daily oil massage (Abhyanga)—a gentle full-body massage with warm sesame or almond oil before bath improves circulation, muscle tone, and relaxation. Ensure good sleep—deep sleep by 9-10 PM is essential for growth and weight gain. Avoid excessive screen time and stress, as they can affect digestion and metabolism.
Hello Mrs Patel, Since your son has good height but lacks body mass, we need to assess his appetite, digestion, energy levels, and any underlying deficiencies. If he eats well but does not gain weight, weak digestion or poor absorption could be the issue. Including warm milk with Ashwagandha Lehyam (1-2 tsp) or Chyawanprash with plain wa ter in the morning can help improve strength and immunity. Adding ghee to meals, protein-rich foods like moong dal, paneer, almonds, and dates, and avoiding processed food will support healthy weight gain. Ayurvedic medicines like Shatavari Kalpa and Draksharishta can help improve digestion and appetite. Encouraging outdoor activities, maintaining a proper sleep cycle, and staying hydrated will also aid in better growth. If he has digestive issues, food allergies, or recurring infections, addressing them first is essential. A balanced diet, proper lifestyle, and Ayurvedic support will gradually improve his muscle mass and overall health. Let me know if there are any specific concerns for a more personalized approach.
Alright, so you’re looking to help your son gain some healthy body mass. A tricky but totally doable task through Ayurveda, by understanding his body’s natural tendencies and energies - his ‘dosha’. It sounds like his metabolism might be running high, possibly a ‘Vata-Pitta’ influence there.
First off, let’s look at diet. You’ll want to focus on nourishing foods that support muscle growth and overall weight gain. Think about including ghee and whole grains like brown rice or quinoa in his meals. They’re excellent for adding calories naturally. Fresh, organic dairy—like milk and yogurt—is also great for building tissues. Try serving him warm milk with a teaspoon of almond powder at bedtime, it’s comforting and nutritive.
Another thing to consider is his agni, or digestive fire. You want it to be strong but not overly active, so he can properly absorb what he’s eating. You might sprinkle a bit of ginger powder into his meals to support digestion. But keep portions balanced, overeating can disturb agni and lead to indigestion.
For protein, dosa and idli made from fermented lentils can be a superb addition to his diet. And don’t shy away from including nuts and seeds, maybe sprinkle some on his morning oatmeal.
Now consider gently introducing prana-building exercises, like yoga or light weight-lifting with proper supervision. These promote strength without overexciting a potentially sensitive nervous system. Encourage activities that support coordination, grounding, and stability - things like balancing on one leg or simple postures that focus on breath work.
A biggie - mind his routine. Regular sleep patterns and mealtimes support well-being and help his body find its natural cycle—this is crucial for any kind of healing and growth.
Given his past mild autism, try to avoid anything overstimulating. Things like loud environments, screens before bed, or hasty changes in routine can sometimes trigger stress. It’s crucial to observe how he responds.
This comes with patience and consistent effort. Engage him in what brings joy and satisfaction for that’s also healing. Lastly, do keep regular checks with healthcare providers especially if any significant changes arise. Safety and well-being are always key :)
Hope this guides you in a holistic way forward!
