Low level of testosterone - #18931

N. Das

Hi sir I am suffering from low testosterone level instead of normal fsh and lh and other hormones with erectile dysfunction and very low libido. Also with depression low energy low concentration etc please tell me how can increase my testosterone level

Age: 40

Chronic illnesses: Hypertension

Low libido erectile dysfunction depression low mood low energy low concentration

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Doctors’ responses

Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

11 days ago

4.88

Hello N Das,
Since when have you been experiencing low libido, erectile dysfunction, and low energy? Have you had testosterone tests done recently? Do you have a history of chronic stress, obesity, or sleep disturbances? Have you noticed any muscle loss, mood swings, or hair thinning?

To naturally boost testosterone, take Ashwagandha Churna (1 tsp twice daily with milk) and Tab Shilajitvadi vati (250 mg daily) for hormonal balance and energy. Kapikacchu Churna (1 tsp with honey) helps improve libido. Practice Surya Namaskar and strength training to increase testosterone naturally. Avoid processed foods, alcohol, and late-night screen exposure, and include protein-rich foods, almonds, dates, and sesame seeds in your diet.

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