does gomutra shilajit really work for boosting energy and immunity? skeptical but curious - #1962

Ah, Gomutra Shilajit, it's indeed an intriguing combination, and I understand your hesitation. Shilajit on its own is quite recognized in Ayurveda for boosting energy and immunity—it's got this rich mineral content and fulvic acid, which is pretty well-regarded for supporting rejuvenation. But adding Gomutra (cow urine) sometimes freaks people out, understandably. Gomutra is considered a purifier and enhancer in Ayurveda, thought to boost shilajit's effect, though it can be a bit unconventional for the uninitiated. Regarding chronic fatigue and low immunity issues you're facing, shilajit can indeed be beneficial. Regular use might help support your body’s physical and mental vigor. Just make sure you get it from a trusted source, as the quality hugely impacts the effectiveness. On the question of safety, for Gomutra, it depends. While it’s generally considered safe in the prescribed doses, you mentioned having a sensitive stomach. So here's the thing—some might experience gastric discomfort at first, since it's quite potent. If you’re worried, maybe try taking it with some warm water or milk, after food as this might ease any potential digestive irritation. But, and here's a big but, if you’ve got any serious health conditions or are taking meds, it’s smart to check with your health care provider before introducing Gomutra Shilajit or any new supplement actually. Better safe than sorry. Oh, and about any side effects—I'd suggest starting with a small dose, see how your body responds, and then decide if it's worth continuing. And keep an eye on hydration—sometimes folks feel a bit more thirsty or dry. Small price to pay for energy, but do stay hydrated. Hope this helps clear things up a bit. Remember, Ayurveda’s strongest when personalized, so adapting things to how your body reacts is key.