Retina - #19728

Hi Kiran, Thank you for sharing your health details. To help provide the best Ayurvedic advice, could you describe your overall diet and lifestyle? Specifically, are you experiencing any eye strain, headaches, or dryness in your eyes? How would you rate your stress levels and sleep quality, and have you noticed any changes in your digestion or energy levels recently?

While retinal swelling is a serious condition that requires close monitoring, Ayurveda can offer supportive measures to help maintain overall eye health and reduce inflammation. Please note that these suggestions should complement, not replace, the care provided by your ophthalmologist. 1.Triphala Churna: Take 1 teaspoon mixed in warm water once daily (preferably in the evening). Triphala is traditionally used to support detoxification and eye health. 2.Amla Juice: Consume 15 ml daily on an empty stomach. Rich in antioxidants and vitamin C, it may help reduce inflammation. 2. External and Local Therapies: Cleanliness and Gentle Eye Care: Use lukewarm, boiled water for face washing and avoid rubbing your eyes. Foods to Include: Green leafy vegetables, carrots, and beets for eye nourishment. Fresh fruits like berries and citrus fruits for antioxidants. Whole grains and light proteins to support overall health. Foods to Avoid: Processed, oily, or overly spicy foods that can increase inflammation. Reduce screen time and take regular breaks to rest your eyes. Practice gentle eye exercises especially trataka and ensure you get sufficient sleep Practice relaxation techniques like deep breathing or meditation to help manage overall stress, which can indirectly affect your eye health.

Hello Kiran, I'm sorry to hear about your eye condition. In Ayurveda, retinal swelling may be seen as an imbalance of Pitta dosha affecting the eyes, often related to Rakta Dhatu (blood tissues) and aggravated heat in the body. While Ayurveda cannot replace conventional treatments like injections, it can support healing, reduce inflammation, and improve eye health naturally. Diet and Lifestyle Eat a cooling diet with cucumber, coriander, and fresh leafy greens. Avoid spicy, oily, and excessively salty foods. Stay hydrated with coconut water and aloe vera juice. Limit screen time and wear protective sunglasses. Medicine Support (Under Expert Guidance) Triphala Churna: Known for its eye-cleansing properties. You can consume it with warm water or apply it as an eyewash (under supervision). Saptamrita Lauh: Often suggested for vision-related issues and to strengthen the optic nerve. Punarnava: Supports fluid balance and may reduce swelling. Therapies Netra Tarpana: A specialized Ayurvedic eye treatment using medicated ghee to nourish and soothe the eyes. Nasya Therapy: Applying medicated oils in the nose may balance doshas and benefit eye health. Jal Neti: A cleansing nasal practice that can improve overall head and eye circulation. Yoga and Pranayama Palming: Rub hands and place them over closed eyes for relaxation. Bhramari Pranayama: Helps reduce stress and improve circulation to the eyes. Trataka: Candle gazing practice that strengthens eye muscles. Note please : Retinal swelling is a serious condition that requires constant monitoring and specialized care. It is essential to continue your regular treatment under the guidance of your ophthalmologist. For a more tailored Ayurvedic approach, it is advisable to consult an Ayurvedic ophthalmologist who can assess your condition and recommend suitable therapies. Integrating Ayurveda with conventional care can provide better management and improved eye health.