Question #19880
125 days ago
831
How to reduce high bp - #19880
Amrendra mishra
My Blood pressure is 150/100 so how to manage,what is the best treatment for this.is this curable without taking medicine.i have also anxiety,and hpothyridosim and also stating allopathy medicine.can
Age: 39
Chronic illnesses: No
Dizziness headache
100 INR (~1.17 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Blood pressure is problem related to blood artery because of plaques and hardninig of artery so first of all take control of your diet
Regular exercise
Meditation
Take fiber rich diet fruit vegetable and salads lemon juice regularly
Avoid processed food dairy products sugar meda starch oil nonveg food
Sarpgandha ghan wati
Arjun tab
Awala tab
Triphla powder
Intermittent fasting
503 answered questions
18% best answers
done
Accepted response
0 replies
Hi Amrendra,
I understand your concerns. To help manage your blood pressure, it's important to know if you're experiencing symptoms like dizziness, headaches, or chest discomfort. Also, do you have any other lifestyle factors that might be affecting your blood pressure, like stress, diet, or physical activity?
Tip: For managing high blood pressure naturally:
Diet: Reduce salt intake, increase potassium (through bananas, spinach), and eat heart-healthy foods like nuts, seeds, and whole grains.
Exercise: Regular physical activity, such as walking or swimming, can help lower blood pressure.
Herbs: Ashwagandha and Garlic can help manage anxiety and blood pressure naturally.
Stress Management: Practice relaxation techniques like meditation or deep breathing.
Since you’re also on medications for anxiety and hypothyroidism, it’s important to consult your healthcare provider before making any significant changes, especially to your medication.
13739 answered questions
68% best answers
0 replies
Can you tell what all allopathic medicines you are using??
Definitely we have medicines but I suggest you not to withdraw the allopathic medicines abruptly by monitoring bp regularly you can slowly taper and stop the allopathic medicines
So before advising medicines I want to know what medicines you are using
1827 answered questions
38% best answers
0 replies
Managing high blood pressure, especially with an underscore of anxiety and an underactive thyroid, requires a careful balancing act. While it's optimal to consult with a healthcare provider for a personalized approach, I can share some Ayurvedic principles that may help complement your current care.
In Ayurveda, high blood pressure often ties back to imbalances in the Vata and Pitta doshas. Focusing firstly on diet: include more cooling and grounding foods. Favor items like boiled vegetables, whole grains like rice and barley, and fresh fruits such as juicy pears and sweet berries. Avoid excessively salty foods, spicy items, and fried stuff as these can aggravate Pitta.
In terms of lifestyle, consistency is key. Establish a daily routine that includes waking up and going to bed at fixed times. Ayurvedic exercises like yoga and pranayama can be particularly beneficial. Simpler poses such as Sukhasana (easy pose) and Anulom Vilom (alternate nostril breathing) could help manage anxiety and support serene blood pressure levels. Aim to practice these breathings exercises twice daily.
Additionally, consider herbal aids. Herbs like Ashwagandha have adaptogenic properties that are useful for stress and anxiety. Arjuna is known for heart health. However, you should definitely consult with a practitioner before adding any new supplements, especially since you're on allopathic medications.
It's important to not overlook other therapies like Abhyanga (self-massage with warm sesame or olive oil) that can help calm the nervous system. Daily Abhyanga can improve circulation, reduce stress which indirectly can help with blood pressure.
Despite these strategies, maintain your prescribed allopathic medicine regimen and keep regular checks on your BP readings. It's a challang to manage multiple conditions like anxiety and hypothyroidism, but with a thoughtful approach, you can work towards steadying your blood pressure.
Ultimately, while Ayurveda offers supportive strategies for health improvement, it should be aligned with the guidance of your healthcare provider, particularly if your blood pressure remain significantly elevated or symptoms worsen.
26277 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to treat dry and dull skin by natural ways
Purva Topale
23 hours ago
FREE
3 answers
Right Knee osteoarthritis from 2 years
Akshata
8 hours ago
FREE
2 answers
How to cure high bloodpressureand high cholesterol (genetics)?
Aman kumar
18 hours ago
FREE
2 answers
Hair fall problemamd pimpleon the face
Rsg
16 hours ago
FREE
1 answers
My daughter age 11 suffering with neck darkness
Sundarapandian
21 hours ago
FREE
1 answers
Disturb and feel irritate all the time
Nikhat
12 hours ago
FREE
1 answers
How can you reverse pcod.regulate my periods and get pregnancy
Chinni
1 hour ago
FREE
1 answers
Fat burning & muscle building, shredded body
Rakesh
20 hours ago
FREE
1 answers
I have severe joint pain includes hands fingers shoulder back pain includes finger tiggers and numbness
Archa
13 hours ago
FREE
1 answers
How to cure PCOS and cyst on both ovaries h
Amandeep kaur
10 hours ago
FREE
1 answers
How to get relief from Hiatus hernia hills grade 4
Bikash Ranjan paul
20 hours ago
FREE
1 answers
How to cure hepatitis A fastly whenI m admitted in hospitalwith allopathic treatment
Ishika
22 hours ago
FREE
1 answers
What causes Hypotonia in a baby
Yahuza Jibrin
15 hours ago
FREE
0 answers
I am going under panchakarma treatment
Rashmi Ranjan
13 hours ago
FREE
0 answers
Kidney stone in right kidney please
Dilipsinh
14 hours ago
FREE
0 answers
Functional hypothalamic amenorrhea (FHA)
Violeta Nunes
4 hours ago
FREE
0 answers
How to reduce bloating, acid reflux an burbing
Nadine
14 hours ago
FREE
0 answers
Pregnancy try panren marrige aki twoyears kitta akuthu
Meghala
12 hours ago
FREE
0 answers
How to cure the chronic Jock itch permenent
Akash
12 hours ago
FREE
0 answers
I have in Psoriasis last 1 year
vishnu Malem
1 day ago
FREE
2 answers
What is the reason for urticaria and how to heal healing.
Anushka
1 day ago
FREE
3 answers
Gall bladder stone 9mm,hairfall
Tarsem kaur
1 day ago
FREE
1 answers
How to stop hairfalland hair thinning?
Sachin
1 day ago
FREE
2 answers
How to get rid of Hairfall and hair thinning.how can I regrow my ahir
Rakesh
1 day ago
FREE
2 answers
How to cure endometriosis along with ascites
Khushboo
1 day ago
FREE
2 answers
Body detox and need to improve my active ess
Jagadish
1 day ago
FREE
1 answers
How to reduce stomach and abdominal gassz
Amir
1 day ago
FREE
2 answers
RHD, MITRAL VALVE SHRINK EF44% BREATHING PROBLEM BMV DONE IN 1985
deepa babbar
1 day ago
FREE
1 answers
Over bleeding menses . Please suggest bleeding prevention ayurvedic treatment and permanent solution for it
Kaushik.M
1 day ago
FREE
3 answers
Galle ki skin ka latakana takerbaan 1 years se meri face skin bilkul loose hoo rhi hai
Kaushal
1 day ago
FREE
1 answers
I need to know about fungal infection on skin and scalp.What is remedy to cure this?
Arya
1 day ago
FREE
1 answers
Who treat porosis inorganic why
Sanjay
1 day ago
FREE
1 answers
How to detox body and rest my Gut
Deb
1 day ago
FREE
1 answers
Increase in hair growth and volume because I have very short and thin hair and no volume my age is 21
Ved
1 day ago
FREE
1 answers
Chronic Constipation, Hard stool and non bleeding piles with fistula
Piyush
1 day ago
FREE
1 answers
premature.............................
vikrama singh
1 day ago
FREE
1 answers
galstone.........................
vikrama singh
1 day ago
FREE
1 answers
How to reduce tonsil (gath)which is beside larynx.
Mayuri Thakre
1 day ago
FREE
1 answers
Fissure healed but in betweenIget itching episode
Hardik
1 day ago
FREE
1 answers
Pcod and fallopian tube blocked
Pushpanjali sahu
1 day ago
FREE
2 answers
I have severe drowsiness sluginess after eating food why
Rashmi Ranjan
1 day ago
FREE
2 answers
Can virechana helps in poor metabolism,malabsorption o nutrients from the food
Rashmi Ranjan
1 day ago
FREE
2 answers
About mastrubation daily need. Enquiry
Manideep
1 day ago
FREE
1 answers
How to reduce or cure neurofibromatosis andwhat herbscan I consume to reduce the effects like lumps from forming?
HARIPRIYA
1 day ago
FREE
1 answers
Regarding pennis stretch. .........
Manideep
1 day ago
FREE
2 answers
Getting Periods for 1 day only with scanty bloodflow
Khushi
1 day ago
FREE
3 answers
Ayurveda cure Autoimmune liver cirrhosis
Rita
1 day ago
FREE
2 answers
How to reduce inflammation and perimenopause symptoms?
Shivu
1 day ago
FREE
3 answers
Hair fall and thinning is happening
Keshav
2 days ago
FREE
5 answers
How to calm down anxiety and depression
Maahi
2 days ago
FREE
5 answers
© 2024 Ask Ayurveda. All rights reserved.