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How to reduce high bp
Cardio Disorders
Question #19880
23 days ago
696

How to reduce high bp - #19880

Amrendra mishra

My Blood pressure is 150/100 so how to manage,what is the best treatment for this.is this curable without taking medicine.i have also anxiety,and hpothyridosim and also stating allopathy medicine.can

Age: 39
Chronic illnesses: No
Dizziness headache
100 INR (~1.18 USD)
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Doctors’ responses

Can you tell what all allopathic medicines you are using?? Definitely we have medicines but I suggest you not to withdraw the allopathic medicines abruptly by monitoring bp regularly you can slowly taper and stop the allopathic medicines So before advising medicines I want to know what medicines you are using

0 replies
Blood pressure is problem related to blood artery because of plaques and hardninig of artery so first of all take control of your diet Regular exercise Meditation Take fiber rich diet fruit vegetable and salads lemon juice regularly Avoid processed food dairy products sugar meda starch oil nonveg food Sarpgandha ghan wati Arjun tab Awala tab Triphla powder Intermittent fasting
Accepted response

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22 days ago
4.82
Hi Amrendra, I understand your concerns. To help manage your blood pressure, it's important to know if you're experiencing symptoms like dizziness, headaches, or chest discomfort. Also, do you have any other lifestyle factors that might be affecting your blood pressure, like stress, diet, or physical activity? Tip: For managing high blood pressure naturally: Diet: Reduce salt intake, increase potassium (through bananas, spinach), and eat heart-healthy foods like nuts, seeds, and whole grains. Exercise: Regular physical activity, such as walking or swimming, can help lower blood pressure. Herbs: Ashwagandha and Garlic can help manage anxiety and blood pressure naturally. Stress Management: Practice relaxation techniques like meditation or deep breathing. Since you’re also on medications for anxiety and hypothyroidism, it’s important to consult your healthcare provider before making any significant changes, especially to your medication.

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