How to be safe from frequent UTIs - #19953

Hi Ayesha, Can you tell me if you experience any other symptoms, such as pain during urination, lower abdominal discomfort, or increased frequency of urination, even when not infected? How is your overall digestive health and stress levels? In Ayurveda, frequent UTIs are often linked to imbalances in Pitta and Vata. You could try herbs like Gokshura, Punarnava, and Varuna to support urinary tract health and reduce inflammation. Drinking herbal teas made with Coriander or Cumin can help flush out toxins and improve kidney and bladder function. Maintaining hydration, avoiding acidic foods, and managing stress through practices like yoga and meditation may also help in preventing recurring infections.

Hello Firstly avoid sweets and spicy food, Drink good amount of water No fruit juice Can have fruit and vegetables No use of public toilet 1) syrup neeri 10ml-0-10ml with glass of water after food 45 mins 2) chandraprabha vati 1-0-1 after food 5mins Thank you

It's perplexing when something keeps recurring despite all tests being clear. In Ayurveda, we aim to understand underlying imbalances that may not be addressed by conventional methods. UTIs could be linked to an imbalance in the Pitta dosha, which governs heat in the body, potentially causing inflammation or infection when aggravated. First, consider your diet as it's central in Ayurveda. Avoid spindy, sour, and salty foods known to increase Pitta. Instead, lean towards a diet rich in cooling foods such as cucumbers, coriander, and fennel. Watermelon is also excellent, particularly during summer, for its hydrating and cooling properties. Drink plenty of water, preferably warm, to aid digestion and detoxification. Include herbs like Gokshura (Tribulus terrestris) and Punarnava (Boerhavia diffusa), which support urinary health. You can consume them in powder form with warm water twice a day. These herbs help flush toxins out and balance the urinary tract. Maintain a consistent bathroom routine—don’t hold urine for extended periods and ensure you're urinating well after intimacy as well. It might seem minor, but this can significantly influence urinary health. Another thing: please, be mindful of your hygiene. Opt for breathable, cotton undergarments and ensure your genital area stays dry and clean, since moisture can create a breeding ground for bacteria. Evaluating emotional stressors is also vital. Stress can trigger dosha imbalances, interestingly affecting your system. Practicing yoga or meditation may be beneficial in balancing Vata and Pitta, helping keep emotions steady. Finally, ensure the digestive fire, or Agni, is robust. A weak digestive system might play a part in these recurring infections. Consider Triphala before bed—it’s a traditional combination of three fruits beneficial for digestion and detox. If symptoms escalate suddenly or include fever, it’s an indicator to seek immediate medical attention. Ayurveda offers wonderful supportive strategies, but it's crucial to merge these with modern medicine, especially in acute or recurring conditions. Always follow up with your healthcare provider to monitor your condition closely.