Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap.Cutis 2-0-2 Cap.Trich up 2-0-2
Hair fall happens due to nutritional deficiencies, stress, malabsorption , untime food intake, excessive intake of Suhar, maida , fried food , lack of exercise etc.
It’s advisable to get a blood check-up and thyroid profile done.
Simple Steps to Follow (Consistency is the Key factor)
Balanced Nutrition – Ensure adequate protein, iron, and vitamins in your diet.
Hydration – Drink plenty of water
Amla (Indian Gooseberry) – Eat 1 fresh amla daily or drink amla juice to boost collagen and strengthen hair.
Methi (Fenugreek) Seeds – Soak 1 tsp methi seeds overnight, chew them in the morning, or drink methi water to improve hair strength.
Soaked Nuts & Seeds – Eat soaked almonds, walnuts, flaxseeds, and pumpkin seeds daily for omega-3 fatty acids and biotin.
Aloe Vera Juice – Drink 20-30 ml of fresh aloe vera juice on an empty stomach to reduce inflammation and improve scalp health.
Curry Leaves – Chew 5-7 curry leaves daily to nourish hair follicles
Sesame & Black Seeds – Take 1 tsp sesame seeds or black seeds daily for essential minerals like zinc and magnesium.
Moringa Leaves – Drink moringa leaf tea or powder with warm water for iron and vitamin A, essential for hair growth.
Bhringraj Powder or Juice – Consume 1 tsp bhringraj powder with warm water daily to strengthen hair . Do regular Yoga, Pranayama and other physical activities
Triphala Powder – Take 1 tsp triphala powder at night with warm water for better digestion and detoxification, preventing hair fall. Completely avoide Non-veg, Spicy,oily, Sugary and maida products
Externally Oil Massage – Massage your scalp with coconut oil, castor oil, or Yasthi madhu thaila to improve blood circulation and strengthen roots.
Aloe Vera Gel – Apply fresh aloe vera gel to your scalp, leave it for 30 minutes, then rinse. It helps in reducing dandruff and soothing the scalp.
Fenugreek (Methi) Seeds – Soak 2 tbsp methi seeds overnight, grind them into a paste, apply to the scalp, leave for 30 minutes, then rinse. It strengthens hair follicles.
Amla (Indian Gooseberry) – Mix amla powder with coconut oil, apply to the scalp, and wash after an hour. Amla is rich in vitamin C and promotes hair growth.
Hibiscus Flower – Blend hibiscus flowers with coconut oil to make a hair mask. It nourishes the scalp and reduces hair fall.
Neem Leaves – Boil neem leaves, cool the water, and use it to rinse your hair. It helps with scalp infections and dandruff.
Contact us for customised diet chart and medications Medicine 1 Tab Saptamrutha Loha 2-0-2 afterfood 2 Bhrungarajasava 15-0-15ml with equal amount warm water
Avoid spicy food, fermented foods, maida, fried food, bekary food, potato, Take soaked grapes daily Take swamala compound 1 tsp with hot milk daily Massage your head with keshyam taila on alternate days and do head bath
Take amla juice + aloevera Juice 10ml. both with water before food apply brahmi hair oil twice at night , keep it overnight and wash next day. Take seame seeds 1tsp daily in your diet include milk and milk products in your diet have vegetable juice 1 glass everyday ofany one of these vegetables : doodhi/ beetroot/ cucumber/ tomatoes/ carrots.
Alopecia areata, characterized by hair thinning and potential nail changes, can indeed be distressing. In Ayurveda, this condition is often linked to an imbalance in the doshas, primarily Vata and Pitta. These imbalances affect the body’s tissues (or dhatus), particularly the hair and nails. Here’s a holistic approach to managing these concerns:
Begin with your diet — it’s key in Ayurveda. Incorporate nourishing foods like ghee, almonds, and sesame seeds to promote healthy hair and nails. If you’re experiencing increased Pitta, try to reduce spicy, fried or excessively sour foods which may aggravate this dosha. Favor cooling, soothing foods like cucumber, zucchini, and leafy greens. Ensure your meals are regular and not overly cold or dry, which could aggravate Vata.
Herbal remedies can be helpful. Bhringraj and Amla are renowned in Ayurveda for promoting hair health. You could either consume Amla juice daily in the morning or massaging bhringraj oil into the scalp gently, focusing on the hairline area where you experience itchiness. This not only nourishes the scalp but provides a calming effect, which can aid in hair retention.
For nail health, consider massages with coconut oil or castor oil, which might help in reducing the coarseness and nourish the nails deeply.
Stress and anxiety often play a role in hair loss. Daily practices such as meditation or gentle yoga, particularly poses that increase circulation to the scalp like downward facing dog, can be beneficial. Aim for a consistent routine, as regularity pacifies aggravated Vata.
Avoid using harsh chemicals on your hair such as colorants or heat treatments, which can add to thinning. Opt for natural products and wash your hair gently without aggressive scrubbing.
If you notice the condition worsening, or additional symptoms like skin lesions, it might be helpful to consult a local healthcare provider, or an Ayurvedic practitioner to provide a tailored evaluation based on your specific constitution.
