Question #20402
58 days ago
10,246
I'm suffering from alopecia areata - #20402
Kulsum
My nails are developing dents and pits depressions). They make my nails feel coarse.I am also experiencing thinning of hair and severe hair loss when I shampoo my hair. I also feel itchness on the front part of my head immediately after the hairline where the hair loss is
Age: 35
Chronic illnesses: teralink2020@gmail.com
100 INR (~1.18 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Your symptoms are suggestive of nutritional deficiencies
CBC,serum iron vit D , thyroid profile, blood sugars have you done these tests recently??
done
Accepted response
0 replies
Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food dairy products
Take fruits vegetables and salads lemon juice regularly
Mahamajishtadi kwath
Arogyawardhini wati
Panchtikt ghrit gugulu
Neem tab
Alovera lotion for local aplication
0 replies
Avoid spicy, oily and processed food.
Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap.Cutis
2-0-2
Cap.Trich up
2-0-2
0 replies
Hair fall happens due to nutritional deficiencies, stress, malabsorption , untime food intake, excessive intake of Suhar, maida , fried food , lack of exercise etc.
It's advisable to get a blood check-up and thyroid profile done.
Simple Steps to Follow (Consistency is the Key factor)
Balanced Nutrition – Ensure adequate protein, iron, and vitamins in your diet.
Hydration – Drink plenty of water
Amla (Indian Gooseberry) – Eat 1 fresh amla daily or drink amla juice to boost collagen and strengthen hair.
Methi (Fenugreek) Seeds – Soak 1 tsp methi seeds overnight, chew them in the morning, or drink methi water to improve hair strength.
Soaked Nuts & Seeds – Eat soaked almonds, walnuts, flaxseeds, and pumpkin seeds daily for omega-3 fatty acids and biotin.
Aloe Vera Juice – Drink 20-30 ml of fresh aloe vera juice on an empty stomach to reduce inflammation and improve scalp health.
Curry Leaves – Chew 5-7 curry leaves daily to nourish hair follicles
Sesame & Black Seeds – Take 1 tsp sesame seeds or black seeds daily for essential minerals like zinc and magnesium.
Moringa Leaves – Drink moringa leaf tea or powder with warm water for iron and vitamin A, essential for hair growth.
Bhringraj Powder or Juice – Consume 1 tsp
bhringraj powder with warm water daily to strengthen hair .
Do regular Yoga, Pranayama and other physical activities
Triphala Powder – Take 1 tsp triphala powder at night with warm water for better digestion and detoxification, preventing hair fall.
Completely avoide Non-veg, Spicy,oily, Sugary and maida products
Externally
Oil Massage – Massage your scalp with coconut oil, castor oil, or Yasthi madhu thaila to improve blood circulation and strengthen roots.
Aloe Vera Gel – Apply fresh aloe vera gel to your scalp, leave it for 30 minutes, then rinse. It helps in reducing dandruff and soothing the scalp.
Fenugreek (Methi) Seeds – Soak 2 tbsp methi seeds overnight, grind them into a paste, apply to the scalp, leave for 30 minutes, then rinse. It strengthens hair follicles.
Amla (Indian Gooseberry) – Mix amla powder with coconut oil, apply to the scalp, and wash after an hour. Amla is rich in vitamin C and promotes hair growth.
Hibiscus Flower – Blend hibiscus flowers with coconut oil to make a hair mask. It nourishes the scalp and reduces hair fall.
Neem Leaves – Boil neem leaves, cool the water, and use it to rinse your hair. It helps with scalp infections and dandruff.
Contact us for customised diet chart and medications
Medicine
1 Tab Saptamrutha Loha 2-0-2 afterfood
2 Bhrungarajasava 15-0-15ml with equal amount warm water
0 replies
Avoid spicy food, fermented foods, maida, fried food, bekary food, potato,
Take soaked grapes daily
Take swamala compound 1 tsp with hot milk daily
Massage your head with keshyam taila on alternate days and do head bath
0 replies
Take amla juice + aloevera Juice 10ml. both with water before food
apply brahmi hair oil twice at night , keep it overnight and wash next day.
Take seame seeds 1tsp daily in your diet
include milk and milk products in your diet
have vegetable juice 1 glass everyday ofany one of these vegetables : doodhi/ beetroot/ cucumber/ tomatoes/ carrots.
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Hair loss, skin brightening
Nadiya Banu
74 days ago
100 INR (~1.18 USD)
6 answers
What Shd I do to lose weight?
Adha Selvaraj
74 days ago
300 INR (~3.53 USD)
11 answers
Hashimoto's n hypothyroidism
Sahrish
74 days ago
200 INR (~2.35 USD)
7 answers
Problem in L4 -L5 stage 1
Pinky
73 days ago
100 INR (~1.18 USD)
9 answers
How to overcome Hyperacidity?
Pritam
73 days ago
200 INR (~2.35 USD)
14 answers
How to reduce inflammation in my whomb
Sobia
74 days ago
200 INR (~2.35 USD)
4 answers
How do I reduce my weight. I'm obese and having health risks like high blood pressure and diabetes
Chinazo
74 days ago
FREE
3 answers
My periods are delayed for the first time, I am fasting since last 18 days. What can be possible reason
Mary
73 days ago
199 INR (~2.34 USD)
5 answers
Abnormal bleeding
Sadaf
74 days ago
200 INR (~2.35 USD)
3 answers
Erectile dysfunction and premature ejaculation
Dawood
74 days ago
100 INR (~1.18 USD)
6 answers
How to treat arthritis after chikungonia?
Kausar khurram
74 days ago
FREE
7 answers
Feel heaviness after taking food
Ravi Sharma
74 days ago
FREE
2 answers
Unable to loose weight
Amar arora
73 days ago
200 INR (~2.35 USD)
6 answers
I have psoriasis. Any suggestions as to what I can donor take to reduce /relieve the symptoms? Skin inflammation, etc
Sanjiv Ranchod
73 days ago
200 INR (~2.35 USD)
7 answers
UTI
nitish kumar
73 days ago
100 INR (~1.18 USD)
7 answers
Erectile problem
Caleb
73 days ago
2000 INR (~23.53 USD)
7 answers
Alternative to Panchakarma
Jim twa
73 days ago
100 INR (~1.18 USD)
3 answers
My wife is a diabetic patient.
Amit Roy
73 days ago
100 INR (~1.18 USD)
3 answers
I need a solution for my hair and skin
Radha
73 days ago
100 INR (~1.18 USD)
5 answers
How to stop Anal bleeding
Delon Solomons
74 days ago
FREE
3 answers
How to reduce constipation and stomach pain
Piyush Chhetri
73 days ago
FREE
1 answers
ALOEPECIA
Qamar
74 days ago
FREE
3 answers
Ayurvedic remedy for ED & PE
Neera
73 days ago
100 INR (~1.18 USD)
5 answers
erectile disfunction
Sinha
74 days ago
FREE
4 answers
How to reduce bloating
Selina
73 days ago
FREE
2 answers
Gastritis
Sajjad Ahmed
73 days ago
FREE
2 answers
Low Amh age 45
Avni
73 days ago
FREE
1 answers
Carpal tunnel syndrome
Lata
73 days ago
FREE
1 answers
How to cure cancer of squmous Carcinoma
Keerthi S
73 days ago
200 INR (~2.35 USD)
5 answers
How to cure prolonged vaginal spotting
Gift
73 days ago
200 INR (~2.35 USD)
4 answers
Treatment of Pcos in young girls around age 15 have normal hormones profile
Dr Halima Nazar
74 days ago
FREE
2 answers
How to stop medication through Ayurvedic way ?
Kalip Yen
74 days ago
FREE
4 answers
"My hands and feet are stiff"
Elsie Van Zyl
74 days ago
FREE
3 answers
Small sized penis
Yogesh patil
74 days ago
FREE
2 answers
How to treat varicose vein in calf muscles
Gangadhar bhattarai
74 days ago
FREE
4 answers
Back pain knee pain
Tarannum
74 days ago
FREE
3 answers
ED
Prince
74 days ago
FREE
2 answers
Enlarged prostate
Ravindran
74 days ago
FREE
2 answers
Thyroid obesity
MS
74 days ago
FREE
2 answers
Renal function test results
James Kwabo Sekyi
73 days ago
FREE
1 answers
Gastric issues since 2 years on and offf
Meelun
73 days ago
FREE
1 answers
How to get clear skin and strong and long hair?
Shwetha GM
74 days ago
FREE
2 answers
Acid Reflux/ GERD
Gladys
74 days ago
FREE
3 answers
Obesity
Rateshni Kumar
74 days ago
FREE
2 answers
Leukorrhea
Kanwal
74 days ago
FREE
2 answers
I'm dr.satyam
Dr.Satyam patel
74 days ago
FREE
1 answers
How to start urine in dialysis patient
Kashif masood
74 days ago
FREE
2 answers
Can I get pregnant with 0.09amh
Muhammad Ramzan
74 days ago
FREE
1 answers
How to combat headache
Margaret
74 days ago
FREE
1 answers
Brain Stroke
Lincoln
74 days ago
FREE
1 answers
© 2024 Ask Ayurveda. All rights reserved.