Take care of your diet fruit vegetable and salads lemon juice regularly Avoid processed food dairy products sugar meda starch oil nonveg food Arjuna tab Abana tab Triphla gugulu
Take Divya hridayamrit vati -DS extra strong 0-0-1 Prasham tablet 1-0-1 with water
When you’re dealing with high diastolic blood pressure, especially when it seems to persist at 120/90 or 120/95, it’s important to consider a balanced approach involving your unique dosha composition, which in your case is a vata-pitta constitution. High diastolic pressure might very well be an indication of stress, tension, or dietary factors that could be balancing qustions in your body.
Firstly, let’s talk about diet. As a vata-pitta individual, you’ll want to focus on a diet that cools and soothes pitta while grounding and nourishing vata. Consuming foods that are sweet, bitter, and astringent can help. Think anout incorporating more vegetables like cucumber, zucchini, and leafy greens while including moderate amounts of healthy fats such as ghee or olive oil. Foods that are pungent, salty, and sour should be taken in moderation as they may aggrevate pitta and contribute to stress and pressure levels.
Hydration is crucial. Drinking a few glasses of warm water throughout the day can help flush out toxins. Herbal teas like chamomile, tulsi, or licorice can help in calming the system. A pinch of cardamom in your tea can be soothing and help support healthy blood pressure levels.
Stress management can’t be overlooked here. Practicing yoga postures like Shavasana or Sukhasana and Pranayama - particularly Nadi Shodhana (alternate nostril breathing) - can help stabilize the nervous system, reducing stress and consequently balancing the vata-pitta dynamic.
Regular massages with sesame oil or coconut oil can further soothe the nervous system and lower stress levels. Try to stick to a sleep routine that ensures adequate rest, which plays a major role in keeping blood pressure under control.
Avoid excessive consumption of stimulants like caffeinated beverages and alcohol, as they may increase pitta and aggravate high diastolic pressures. Lifestyle factors like reducing screen time and engaging in leisure activities that bring joy can have a significant impact as well.
If symptoms persist or worsen, it may be necessary to seek immediate conventional medical care. Don’t hesitate to consult with a healthcare professional specializing in cardiology for an integrated approach to manage your blood pressure effectively.
