* Is there any history of high blood pressure to you? * Have adequate amount of water some time due to dehydration headache and feeling of weak is there. * Since hiw many days or months having sholder and neck pain? If this is recent some time due to wrong position pain is there, it is continue than physically consult doctor. * Check for eye sight. * Medicine : 1. Ashwagabdharishta - it 2 table spoon + same quantity luke warm water after breakfast and dinner for 21 days. 2.Dashmularistha -it 2 table spoon + same quantity luke warm water after breakfast and dinner for 21 days *Practice Pranayam.
Bhrami vati two times a day Punarnava arista 20ml two times a day Chitrakadi vati two times a day Yoga and meditation
Here I am providing you some medication as per your symptoms Tab. Cephagraine 1-0-1 Tab. Bramhi vati 1-0-1 Anu tail 2-2 drops in each nostril
Suta shekara Rasa 1-0-1 before food Trayodashanga Guggulu 1-01 after food Do some steam inhalation Meditation for some time Take some 10 deep breaths it will give u some instant relief
Shirshuladi vati Brahmi vati Aswgandha tab Triphla powder
Hello
Are you taking any medicine for BP as you said You feel sleepy??
Check your blood pressure at regular intervals Take sarpagandha tablet 0-0-1 after food with water Shirshooladi vati 1-0-0 after food with water
Persistent headaches and accompanying symptoms like high blood pressure and neck pain can be concerning and should definitely not be ignored. First and foremost, if you haven’t already consulted with a medical professional, it’s essential to do so, particularly since there was a spike in your blood pressure. There could be, underlying issues that need addressing.
From an Ayurvedic perspective, these symptoms - including headaches, neck pain, and constant lethargy, might be related to an imbalance in the doshas, especially the Vata dosha which can lead to tension headaches and even affect blood circulation. Here’s some guidance tailored for you, which aligns with Ayurvedic principles:
1. Dietary Adjustments: Start by nourishing your body with warm, calming foods. Favor cooked meals rather than raw ones, prefer warm soups or stews. Try including more ghee in your diet, which aids digestion and calms Vata. Avoid spicy, fried, and processed foods as they can further aggravate Vata and Pitta doshas.
2. Head and Neck Massage: With the use of warm sesame oil, gently massage your scalp, neck, and shoulders daily, this can relieve tension. Do it before showering ideally in morning or before bed if it suits better to unwind.
3. Hydration: Ensure you’re drinking enough water throughout the day. Dehydration can worsen headaches and affect blood circulation further.
4. Rest and Sleep: Aim to establish a regular sleep routine, which includes going to bed and waking up at the same time each day. Avoid any screens and stimulants like caffeine directly before sleeping, as it can disrupt sleep quality and lead to lethargy.
5. Yoga and Breathing Exercises: Practicing gentle yoga poses, like forward bends, and deep breathing exercises like Nadi Shodhana (alternate nostril breathing), can help relax and rejuvenate your body.
6. Herbal Remedies: Consider herbal tea with Brahmi or Ashwagandha, which are said to help reduce stress and improve cognitive functioning. Take these under the guidance of an Ayurvedic practitioner.
7. Keep Stress in Check: Engage in activities that you find calming, be it reading, listening to music or light walking. Stress can exacerbate headaches and blood pressure fluctuations.
Remember, these are general recommendations and it’s essential to tailor them to your current health state and preferences. Consult with an Ayurvedic practitioner or healthcare provider for a personalized approach, especially before starting any herbs or supplements as they need to be in line with your specific health condition. And importantly, monitor your blood pressure regularly and seek immediate care if any alarming symptoms resurface or worsen.
