Sexual Health & Disorders
Question #20588
5 days ago
13,296

How to reduce libido - #20588

Fardin

Im a 20 year old man, I want to reduce my libido because sexual desires are becoming a distraction for me and I would like to focus in beneficial things. If there is a way to reduce the semen production maybe without damaging overall health or testosterones, it'd be good. So I was hoping if there is any food or herb which is very useful to reduce libido... I have heard papermint and coriander leaves are somewhat effective but I'm not sure. I'd prefer something very effective that would maybe reduce my libido over 50%

Libido
100 INR (~1.18 USD)

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Doctors’ responses

Dr. Narendrakumar V Mishra
I am practing as Consulting Ayurved Physician since 1990.I am dealing in Hair problems, skin diseases, Lifestyle disorders like diabetes, arthritis, stress etc.
5 days ago
Avoid addiction if any. Avoid spicy ,oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Focus on your career. Cap.Brahmi 1-0-1

0 replies
Dr. Atul Painuli
My self vaidya atul PAINULI currently ayurvedic consultant at patanjali chikitsalaya delhi branch..more than 10 years of experience in the field of ayurveda
5 days ago
First of all reduce to see much aggressive content on mobile..today's generation mobile content is main cause of that..secondly pitta and vata dosha predominantly cause this so take Gond ka teera every morning soak it with water night and take early morning Medha vati=2-0-2 Bhrma rasayan ==1 tsp at night with milk or water

0 replies
Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
5 days ago
Hello.... Oh so matured thinking... But as i feel it may due to some of your addiction like watching some unwanted movie's or scenes.... If so avoid them watching.... Do meditation daily Morning Atleast for 15 mints... Kalyanaka leha... With honey 2 times a day 1/2 spoon Tablet Nidram... Daily 1 tab night once after food 👍

0 replies
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
4 days ago
Try yoga, meditation Eat satvik diet Avoid non veg, oily, spicy foods Read good books

0 replies
Dr. Surya Bhagwati
28+years
3 days ago
Adopt satvik diet, because जैसा अन्न वैसे मन Practice pranayam brahmri, lom -vilom daily 5-10 mins Brahmi vati 1-0-1 Avoid lots of interaction on social media and seeking reels.

0 replies

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