First and foremost, I recommend improving your diet. Include fresh fruits and sprouts for breakfast, opt for a millet-based meal for lunch, and keep your dinner light and easily digestible.
In addition to dietary modifications, the following Ayurvedic medications are advised for better metabolic balance and weight management:
Obenyl Tablets – 1 tablet twice daily (BD)
Medohar Guggulu – 1 tablet twice daily (BD)
Arogya Vati – 1 tablet twice daily (BD)
Avipattikar Churna – ½ teaspoon with lukewarm water, preferably before meals
You are also encouraged to include the following practices in your daily routine to enhance overall health:
Surya Namaskar (Sun Salutation)
Bhastrika Pranayama Kapal bhati
Can I take any weight loss herbs powder? Can you suggest anything?
You can take these medicines I have suggested for 15 days for overall detoxification After you can take only Amalaki churna 1/2 tsf with leukworm water
Aswagandha leham 2 spoon with warm milk two times a day High protein diet Fruits, nuts
If there is an abnormal increase in your weight and your periods are irregular then I would suggest you to take USG whole abdomen scan to rule out PCOD/ PCOS so that we can understand the root cause of weight gain
Include salads in your diet like have more carrot, beetroot, cucumber Have soaked almonds daily Have fresh fruit like pomogranets,dates Have 1tsp ghee in food Have swamala compound 1 tsp with hot milk daily Take tab shivagutika -bd Varunadi kashaya 15 ml bd before food
Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food Take fruits vegetables salad sprouts nuts seeds and millets Regular exercise Lemon juice regularly Arogyawardhini wati Triphla gugulu Medohar gugulu Trikatu powder Triphla powder
Best for weight loss is a controlled diet and exercise Take full meal once preferably in the afternoon, rest of the day take soups salads vegetable, dal, fruits. Do pranayam lom -vilom, kapalbhatti , bhastrika 5-10 mins. Twice daily Brisk walking atleast 40 mins. Per day Take triphala juice 15ml twice daily before food with warm water.
When dealing with symptoms like back pain, leg pain, headaches, laziness, and acne at age 27, it’s vital to consider your overall balance of doshas – Vata, Pitta, and Kapha. These symptoms suggest an imbalance that can be affecting your overall energy and metabolism, possibly also related to Kapha dosha.
First, let’s focus on gentle detoxification, which can reset your system. Ayurveda suggests using triphala powder, a blend of three fruits that helps cleanse the digestive system. Take a teaspoon of triphala with warm water before bedtime. It helps regulate your digestive fire or agni, and gradually assists in weight balancing.
Make dietary adjustments that pacify Kapha and support your digestion. This means favoring warm, light, dry foods over heavy, oily or cold items. Spice your meals with ginger, black pepper, turmeric and cumin to enhance digestion and metabolism. Avoid excess sugar, dairy, and fried foods since they can aggravate Kapha, leading to more fatigue and weight issues.
Get moving! Physical activity is essential, but should be according to your comfort level. Morning walks or light yoga can energize body without straining it too much. Sun salutations, or Surya Namaskar, might be particularly beneficial as they are a full body exercise and stimulate circulation. Try to practice daily or at least five times a week.
For your back and leg pain, you might try Abhyanga, a self-massage with warm sesame oil or mustard oil, to improve circulation and reduce pain. Doing this before a warm shower can be quite beneficial.
Hydration is key too. Drink warm water throughout the day which can aid digestion and help cleanse the system.
Remember, quick weight loss isn’t advisable in Ayurveda, as it can vitiate doshas. Instead, aim for a gradual lifestyle adjustment that naturally brings balance to your body and mind. If symptoms persist, consult with a healthcare provider to rule out any underlying medical conditions.
