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How to weight gain? It causes back pain,leg pain, headache and lazyness and I couldn't be active and feel very tired I got acnes too
Body Detox
Question #20627
10 days ago
14,132

How to weight gain? It causes back pain,leg pain, headache and lazyness and I couldn't be active and feel very tired I got acnes too - #20627

S.Gowshika

It causes back pain,leg pain, headache and lazyness and I couldn't be active and feel very tired I got acnes too. I couldn't get up easily after sit on the he floor. My age is 27 now. How to weight loss quickly?

Age: 27
"back pain
Leg pain
Headache
Lazy
Acne
Weight"
100 INR (~1.18 USD)
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Doctors’ responses

Aswagandha leham 2 spoon with warm milk two times a day High protein diet Fruits, nuts

0 replies
If there is an abnormal increase in your weight and your periods are irregular then I would suggest you to take USG whole abdomen scan to rule out PCOD/ PCOS so that we can understand the root cause of weight gain

0 replies
Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food Take fruits vegetables salad sprouts nuts seeds and millets Regular exercise Lemon juice regularly Arogyawardhini wati Triphla gugulu Medohar gugulu Trikatu powder Triphla powder

0 replies
Best for weight loss is a controlled diet and exercise Take full meal once preferably in the afternoon, rest of the day take soups salads vegetable, dal, fruits. Do pranayam lom -vilom, kapalbhatti , bhastrika 5-10 mins. Twice daily Brisk walking atleast 40 mins. Per day Take triphala juice 15ml twice daily before food with warm water.

0 replies
First and foremost, I recommend improving your diet. Include fresh fruits and sprouts for breakfast, opt for a millet-based meal for lunch, and keep your dinner light and easily digestible. In addition to dietary modifications, the following Ayurvedic medications are advised for better metabolic balance and weight management: Obenyl Tablets – 1 tablet twice daily (BD) Medohar Guggulu – 1 tablet twice daily (BD) Arogya Vati – 1 tablet twice daily (BD) Avipattikar Churna – ½ teaspoon with lukewarm water, preferably before meals You are also encouraged to include the following practices in your daily routine to enhance overall health: Surya Namaskar (Sun Salutation) Bhastrika Pranayama Kapal bhati

2 replies
S.Gowshika
Client
10 days ago
Can I take any weight loss herbs powder? Can you suggest anything?
You can take these medicines I have suggested for 15 days for overall detoxification After you can take only Amalaki churna 1/2 tsf with leukworm water

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