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How to weight gain? It causes back pain,leg pain, headache and lazyness and I couldn't be active and feel very tired I got acnes too
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Body Detox
Question #20627
176 days ago
14,388

How to weight gain? It causes back pain,leg pain, headache and lazyness and I couldn't be active and feel very tired I got acnes too - #20627

S.Gowshika

It causes back pain,leg pain, headache and lazyness and I couldn't be active and feel very tired I got acnes too. I couldn't get up easily after sit on the he floor. My age is 27 now. How to weight loss quickly?

Age: 27
100 INR (~1.17 USD)
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Doctors’ responses

First and foremost, I recommend improving your diet. Include fresh fruits and sprouts for breakfast, opt for a millet-based meal for lunch, and keep your dinner light and easily digestible.

In addition to dietary modifications, the following Ayurvedic medications are advised for better metabolic balance and weight management:

Obenyl Tablets – 1 tablet twice daily (BD)

Medohar Guggulu – 1 tablet twice daily (BD)

Arogya Vati – 1 tablet twice daily (BD)

Avipattikar Churna – ½ teaspoon with lukewarm water, preferably before meals

You are also encouraged to include the following practices in your daily routine to enhance overall health:

Surya Namaskar (Sun Salutation)

Bhastrika Pranayama Kapal bhati

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S.Gowshika
Client
176 days ago

Can I take any weight loss herbs powder? Can you suggest anything?

You can take these medicines I have suggested for 15 days for overall detoxification After you can take only Amalaki churna 1/2 tsf with leukworm water

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
175 days ago
5

Aswagandha leham 2 spoon with warm milk two times a day High protein diet Fruits, nuts

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If there is an abnormal increase in your weight and your periods are irregular then I would suggest you to take USG whole abdomen scan to rule out PCOD/ PCOS so that we can understand the root cause of weight gain

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Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food Take fruits vegetables salad sprouts nuts seeds and millets Regular exercise Lemon juice regularly Arogyawardhini wati Triphla gugulu Medohar gugulu Trikatu powder Triphla powder

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Best for weight loss is a controlled diet and exercise Take full meal once preferably in the afternoon, rest of the day take soups salads vegetable, dal, fruits. Do pranayam lom -vilom, kapalbhatti , bhastrika 5-10 mins. Twice daily Brisk walking atleast 40 mins. Per day Take triphala juice 15ml twice daily before food with warm water.

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When dealing with symptoms like back pain, leg pain, headaches, laziness, and acne at age 27, it’s vital to consider your overall balance of doshas – Vata, Pitta, and Kapha. These symptoms suggest an imbalance that can be affecting your overall energy and metabolism, possibly also related to Kapha dosha.

First, let’s focus on gentle detoxification, which can reset your system. Ayurveda suggests using triphala powder, a blend of three fruits that helps cleanse the digestive system. Take a teaspoon of triphala with warm water before bedtime. It helps regulate your digestive fire or agni, and gradually assists in weight balancing.

Make dietary adjustments that pacify Kapha and support your digestion. This means favoring warm, light, dry foods over heavy, oily or cold items. Spice your meals with ginger, black pepper, turmeric and cumin to enhance digestion and metabolism. Avoid excess sugar, dairy, and fried foods since they can aggravate Kapha, leading to more fatigue and weight issues.

Get moving! Physical activity is essential, but should be according to your comfort level. Morning walks or light yoga can energize body without straining it too much. Sun salutations, or Surya Namaskar, might be particularly beneficial as they are a full body exercise and stimulate circulation. Try to practice daily or at least five times a week.

For your back and leg pain, you might try Abhyanga, a self-massage with warm sesame oil or mustard oil, to improve circulation and reduce pain. Doing this before a warm shower can be quite beneficial.

Hydration is key too. Drink warm water throughout the day which can aid digestion and help cleanse the system.

Remember, quick weight loss isn’t advisable in Ayurveda, as it can vitiate doshas. Instead, aim for a gradual lifestyle adjustment that naturally brings balance to your body and mind. If symptoms persist, consult with a healthcare provider to rule out any underlying medical conditions.

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